If you’d like to get started or step it up a notch, a Yoga/ Pilates Workshop can offer tools and experiences beyond those usually included in a typical 60-90 minute class.
Our weekend workshops highlight a single technique or topic or encompass several. Workshops give you a chance to spend more time with your practice, discover the abilities of your body and learn more about Yoga/ Pilates and how it can help you in your life.
This yogarani workshop will include focus on sequences to release tension in the shoulders and to open the heart and chest, gentle Dynamic Rasa yoga flow, and a brief guided meditation to close the session, generate joy & feel good.
All levels are welcome.
Shoulders are one of the most common areas of the body to hold stress. Many of us who sit at desks all day or spend time behind the wheel commuting know that the shoulders can become tense and need attention. Yoga and movements that focus on the shoulders are an amazing way to release this tension, to open the heart and chest, and reset your body to invite relaxation physically, mentally and energetically.
*10% Discount for Yoga Dublin Monthly Members
Yoga BASICS Workshop
withSibylleDallmann at Dundrum
Sun, 10 Sep 2017 at 1:30 pm - 3:30 pm
Suitable for all levels but especially designed for people new to yoga.
This workshop is a must if you are new to Yoga but is highly recommended for anyone who wishes to fine-tune their practice and get more out of their regular classes.
Basics will be broken down into bite-able chunks, so you can develop a better understanding of the postures, of the techniques involved and of your own postural habits. Learn about common mistakes and how to avoid them so you can build a stronger, more supple body right from the start.
We go slow so that you can learn and implement the tools to safely develop your yoga practice and grow in confidence that you are doing the postures correctly. You’ll learn how to modify postures to better suit you and your body. You’ll learn how to breathe correctly and how to match the breath to your movement to create more fluidity and reduce tension.
There will be time to ask any questions you may have and receive individual feedback on your practice.
*10% discount for Yoga Dublin monthly members
Restorative Yoga, Meditation and Yoga Nidra Workshop
withLunaDolezal at Ranelagh
Sun, 17 Sep 2017 at 2:00 pm - 4:00 pm
In this workshop we will focus on using bolsters and other props to take nurturing restorative poses in order to create time and space for the body and mind to relax and renew.
We will focus on poses which will open the heart centre while soothing the nervous system, developing body awareness of these physical and energetic aspects of the body.
The workshop will consist of a gentle restorative yoga practice with a strong focus on breath and body awareness. We will also practice pranayama, seated meditation and finish with a long restorative yoga nidra relaxation.