WORKSHOPS


 

If you’d like to get started or step it up a notch, a Yoga/ Pilates Workshop can offer tools and experiences beyond those usually included in a typical 60-90 minute class.

Our weekend workshops highlight a single technique or topic or encompass several.
Workshops give you a chance to spend more time with your practice, discover the abilities of your body and learn more about Yoga/ Pilates and how it can help you in your life.

Need convincing? Here's 5 reasons you should do a yoga workshop



<< 23 Nov 2017 - 14 Feb 2018 >>

Date:
HANDSTAND WORKSHOP with Samantha Lee Doyle at Ranelagh Sat, 25 Nov 2017 at 2:00 pm - 4:00 pm
Within this workshop there is a strong emphasis on fun, movement and variety. We will also spend time on yoga inversions and acrobatic movements.

Working on a wide range of exercises designed to progress flexibility, strength, endurance, alignment and balance. Headstand, forearm stand, and crow variations will also be worked on, but the focus will be handstand.

We will work in pairs to spot each other and against the wall to develop a confident and controlled entry into and out of the handstand.

The class is enjoyable and interactive, there is plenty of opportunity to work in pairs and meet new people. Many people find the journey towards handstand very addictive.

Gain knowledge of your own biomechanics to learn how to feel lighter, stronger and turn your world upside-down in a fun and playful way.

Open to all levels of experience. 

€30*
 
*10% Discount for Yoga Dublin Monthly Members 
An Active Recovery Workshop with Joseph Devlin at Ranelagh Sat, 2 Dec 2017 at 2:00 pm - 5:30 pm
An Active Recovery Workshop 

The Workshop is a chance to go deeper into where your body is holding you back. With the extra time of a workshop we get a chance to gain a fuller understanding of where and why tension and sometimes pain occurs.

Learn the technique behind using rollers and tennis balls to address the pressure points in your muscles. Go deeper into why your breath is so useful to enhance these techniques and engages you to be present in your body.

The anatomy and physiology of muscles will be explained and tension patterns are demonstrated. Then a the workings and benefits of yin and restorative asanas will be explained in simple terms. After this workshop you will feel informed, and if your work is to be able to share this work with others you will enjoy a fuller understanding of our amazing bodies natural balancing process.

Those carrying injuries are welcomed at the class as it’s run by a qualified physical therapist, therefore can be tailored to any level of activity. Please arrive a little early to discuss any injuries with the facilitator.

Please note a full assessment is not possible due to time constraints, general advice will happily be given.

€60*

CPD Certificate of Completion 


*10% Discount for Yoga Dublin Monthly Members

Fairy Blissmas with Kitty Maguire at Ranelagh Sat, 2 Dec 2017 at 2:00 pm - 4:30 pm
A YIN YANG & YOGA NIDRA SELECTION BOX FOR CHEEKY ELVES WORKSHOP

Tis the season to be jolly, stay up late, eat and drink all sorts of concoctions and dance the hind legs off a reindeer in your favourite 70s woollen geansaI.

So! Your little auld bod is going to need some support along the way, to keep up with all the bright lights the city has to offer. A lot of us will indulge in some of the above if not all of the above over the party season, so trying to maintain some balance and self-care along the way should keep us on the right side of Santas list.

During this 2.5 hour workshop we will reboot the whole system and refresh the body with a yin yang yoga, yoga nidra and pranayama selection box. We will start gentle, small and peaceful with some soothing yin poses to ease out tension and allow the body to settle as we begin to restore the internal organs with a focus on lungs, kidneys, spine and lower back area. Then we shall move and find freedom, release stagnant energy and ignite our creative naughty but nice playful side with some free flowing juicy movement to ground down into our roots, strengthen and hydrate the whole body with a yang yoga flowing sequence. As we free up the upper body, the heart and lungs will beat and expand wide open. The mix of movement, breath and stillness will flush and release toxins out of our lovely little Santa like Belly, liver, spleen and intestines.

During the practise 3 different pranayama (breathwork exercises) will be practised to either calm and earth the body, heat and/or activate the detoxification and purification process and help us feel less foggy in the head, stuck and sluggish.

It will be a natural decend to the floor to deepen the purification process of our body with more yin yoga nourishment to rest and revitalise fatigue in adrenal glandes and open the hips, legs and tight cheeky glutes as we work into our softer more empathic side.

Then the best prezzie of all! The elixer of life!! We will bolster, eye bag and blanket up for an absolute humdinger of a yoga nidra (sleep meditation) and a long soothing savasana to bring your whole self into complete rest and calm and give your sinapes and nervous system the switch off they are craving. It's gonna be a cracker folks! Expect to twinkle and float alllllll the way home.

x Kitty Bells and Rudolf the Yoga Dublin reindeers.

€30*

*10% Discount for Yoga Dublin Monthly Members
Yoga BASICS Workshop with Sibylle Dallmann at Dundrum Sun, 3 Dec 2017 at 1:30 pm - 3:30 pm
Suitable for all levels but especially designed for people new to yoga.
 
This workshop is a must if you are new to Yoga but is highly recommended for anyone who wishes to fine-tune their practice and get more out of their regular classes.
 
Basics will be broken down into bite-able chunks, so you can develop a better understanding of the postures, of the techniques involved and of your own postural habits. Learn about common mistakes and how to avoid them so you can build a stronger, more supple body right from the start.
 
We go slow so that you can learn and implement the tools to safely develop your yoga practice and grow in confidence that you are doing the postures correctly. You’ll learn how to modify postures to better suit you and your body. You’ll learn how to breathe correctly and how to match the breath to your movement to create more fluidity and reduce tension.
 
There will be time to ask any questions you may have and receive individual feedback on your practice.
 
€25*
 
*10% discount for Yoga Dublin monthly members
Deep Slow Flow - Hips and Splits with Aisling R Ryan at Dundrum Sat, 9 Dec 2017 at 2:00 pm - 4:00 pm
Quite often this time of year we are always in a rush, in this workshop we will slow things down to lengthen and strengthen the body.

We will work into delicious deep slow flows to warm up the body so we can work towards deep hip openers such as splits pose, birds of paradise and other juicy stretches. Hip openers help to relieve stress, support the lower back, improve range of motion and circulation throughout the body and..... they feel absolutely amazing!

Take this time just for you to let go of all that unwanted tightness.
 
€30*
 
*10% Discount for Yoga Dublin Monthly Members
SOULSPACE: URBAN XMAS RETREAT with Sibylle Dallmann Each and every one of us has this delicate space deep inside of us that is pure potential to our passions, dreams and life’s possibilities. When we are connected to this inner space we embody a sparkling curiosity and a courageous openness towards all of life. We live full-heartedly, care deeply about the people close to us and humanity as a whole. We experience a deeper sense of belonging and a clarity of awareness that underpins all of our adventures.This Christmas retreat is designed to offer you a sacred space amidst the Christmas hustle to help you slow down a little and re-connect to your own inner SOULSPACE. Each practice is a potent environment where you get to release with grace and gratitude what you’ve outgrown over the past 12 months, re-connect to what’s truly important to you and bring forth your dreams with more lightness, clarity and enthusiasm.Four days of yogic soul-searching and magic making. Give your cells some breathing space in one of the classes or come for a dive-deep immersion on all four days. PRICE: €75 for all 4 days/ €25 for 1 day
Urban Retreat Day 1 with Sibylle Dallmann at Ranelagh Wed, 27 Dec 2017 at 10:30 am - 12:00 pm
Urban Retreat Day 2 with Sibylle Dallmann at Ranelagh Thu, 28 Dec 2017 at 10:30 am - 12:00 pm
Urban Retreat Day 3 with Sibylle Dallmann at Ranelagh Fri, 29 Dec 2017 at 10:30 am - 12:00 pm
Urban Retreat Day 4 with Sibylle Dallmann at Ranelagh Sat, 30 Dec 2017 at 10:30 am - 12:00 pm
Finding Peace in Darkness with Kitty Maguire at Ranelagh Sun, 7 Jan 2018 at 4:00 pm - 6:30 pm
During this 2.5 hour Yin yoga workshop with Kitty we will explore, confront and find peace in our shadow side.

"I am not looking to escape my darkness, I am looking to love myself there" - R Lazuli

We have well and truly stepped into Winter. Everything has become darker and nature is showing us the way as we let go of what no longer serves us. We try to slow down and warm our souls.

This can be a very confronting time of year because it is natural to gravitate inwards away from our Yang sunny , busy and more extroverted side of ourselves. This is not easy for many people.

For many it is a very challenging time. In our shadow side we can experience sadness, loneliness, grief, anger, feel vulnerable and fear. But what is wrong with this? NOTHING!! Except at times we try and fight the darkness to stay in the warm bright sun because the dark side isn't as much fun, let's face it.. SO LET'S FACE IT! If we voice our fears and vulnerabilities to ourselves/others and confront them head on we dis-empower the fear of darkness and we find a deeper more natural sense of peace, so we become lighter.

When we have a conversation with the anxieties that hold us tight we loosen the shame shackles and we learn to become soft in our body again and find a kinder more compassionate way to home our dark side.

We all have a shadow side and just like we all have the lighter side so let's open to our fears and dance in the belly of our dark side , so it doesn't rule us but rather we begin to see the teachings of our darkness.

So come and bed down with your dark side and embrace the silence, stillness and surrender to the unknown. You can expect stories, music, poetry, peace and quiet to support and nourish your whole being through your practice.

No experience is needed and this practice is suitable during pregnancy.

€30*

*10% Discount for Yoga Dublin Monthly Members
Let’s Fly – AcroYoga Workshop with Giulia Babolin at Ranelagh Sat, 20 Jan 2018 at 2:00 pm - 4:00 pm
AcroYoga arrives at Yoga Dublin on Saturday 20th January! 
 
AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will bring us through the foundations and fundamentals of AcroYoga during this 2-hours workshop. Giulia will ntroduce basic poses and flows in a fun and safe environment; all weaved with partner drills, games, smart and accessible progressions and lots of solar energy.

This workshop is mainly addressed to people who have little or no experience with AcroYoga or who would like to refine their acro skills and technique, nevertheless all levels are welcome!

What is AcroYoga?
Combining acrobatics, yoga and therapeutics, AcroYoga connects people all over the world, improving communication, body awareness, mutual trust, and self-confidence in a safe and fun environment, all the while increasing strength, flexibility and fitness level in its practitioners. AcroYoga can make you feel light as a feather or rooted like a tree. This practice is based on listening, trust and respect, and it is mainly about exploring and expanding your physical and psychological limits, overcoming fears when stepping out of your comfort zone and building trust and connection with other people.

Important to know:
  • SUITABLE FOR ALL LEVELS - no previous experience in acroyoga or yoga needed
  • NO NEED TO BRING A PARTNER
  • LIMITED AVAILABILITY – Advanced booking required.

To know more about the teacher and AcroYoga, find and follow Giulia on Facebook:https://www.facebook.com/giuliacroyoga/ 
 
1 Person: €30 | 2 People: €50
Effective Assisting for Yoga Teachers with Aoife Kane at Ranelagh Next held on Sat, 27 Jan 2018 at 2:00 pm - 6:00 pm
This enrollment runs from Sat 27 Jan 2018 - Sun 28 Jan 2018
Join Aoife Kane for a two day workshop on the art of assisting. This workshop is designed for those who are already teaching yoga and want to learn how to approach students and assist in an effective and healing way.
 
Expect to get your hands on bodies and experience assists from your fellow teachers as well as sharing assists that you have loved and not loved during your yoga time. This requires an openness to participate and a willingness to learn. There will be a manual supplied for you to reflect on and to refer to following the training.
 
PRICE:
  • €130 for both days 
  • Early Bird €115 before 31st December 2017
 


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