WORKSHOPS


 

If you’d like to get started or step it up a notch, a Yoga/ Pilates Workshop can offer tools and experiences beyond those usually included in a typical 60-90 minute class.

Our weekend workshops highlight a single technique or topic or encompass several.
Workshops give you a chance to spend more time with your practice, discover the abilities of your body and learn more about Yoga/ Pilates and how it can help you in your life.

Need convincing? Here's 5 reasons you should do a yoga workshop



<< 21 Aug 2018 - 13 Nov 2018 >>

Date:
Yoga Brunch with Lucybloom Webb at Dundrum Sun, 26 Aug 2018 at 10:00 am - 1:00 pm
Join vegan foodie Aisling (@ohhappyveggie) and Lucybloom for a magical 90 minute Yoga practice followed by a delicious vegan brunch! What better way to spend your Sunday morning than to really immerse yourself in mindful movement and nourishment. Aisling and Lucybloom both embrace a vegan lifestyle and are passionate about sharing their love of yoga and food through what they've learned. 
 
Earlybird tickets are €45 until June 17th (€50 thereafter)
 
Get your best pals together, and join us for a gorgeous gathering!
Prenatal and Birth Preparation Workshop with Lydia Sasse at Ranelagh Sun, 26 Aug 2018 at 2:00 pm - 4:00 pm
Join Lydia in this new 2 hour workshop designed to help you stretch, relax , breathe and prepare for your birthing time.
During the workshop you will get a chance to move your body in ways that will help you feel better and stronger in your growing body, and learn vital active birthing poses to help your labour go as smoothly as possible.
You will also be led through a variety of different breathing techniques and visualizations to help you relax and sleep better during pregnancy and to help you stay calm and focused during your birth.
The workshop will finish with a long and luxurious guided relaxation; where you will be wrapped in a Cosy blanket, supported by bolsters and allowed to relax, renew and restore your energy before the week ahead.

Suitable for all stages of pregnancy post 14 weeks .

Price €25

Kundalini Fundamentals with Emer Duffy with Emer Duffy at Ranelagh Sat, 1 Sep 2018 at 2:00 pm - 4:00 pm
Kundalini Fundamentals.
Are you curious about Kundalini Yoga?

During this beginners workshop, Emer will begin by demystifying the Kundalini Yoga technology, the mantras, and the primary postures which are all designed to gracefully and gently stir up the Kundalini energy, our creative potential.

We will then complete an energizing and revitalizing Kriya (set of postures) To Clears the Chakras (our energy centres)

Followed by a healing Gong Bath

Guaranteed to float home!

€25

 

New Moon Sacred Women’s Circle with Sian Pascale at Ranelagh Fri, 7 Sep 2018 at 7:30 pm - 9:30 pm
The New Moon marks the beginning of a new cycle, a fresh start, time to manifest your desires, create space to support and nourish the creative element in yourself. It is time to refill your own cup and make time to connect with the feminine energy of the women you are practicing with, the Earth and yourself.

The ancient ritual of women gathering around the New Moon, to support one another and share sacred space is a practise we have been disconnected from in the modern age. That yearning to find empowerment from a space of the feminine, is seen in the new movement of Women’s Circles across the world. This phenomenon of female connection is what Sian Pascale celebrates in her monthly practises that take place across the world.

We will be moving through:
~ yoga flows and postures
~ energy shifting breath work
~ guided meditations and chanting
~ journalling and reflection
~ exploration of tantric shake healing techniques
~ sharing of stories and ancient myths

 

Sian Pascale is an experienced Energetic, Breath, Meditation and Yoga teacher. Her teachings draw from Mother India where she lived and trained for several years, learning through the hatha, ashtanga and tantric lineages. She teaches privately and collectively, locally and Internationally. Her self practise and dedication to the yogic path has allowed her to merge Ancient teachings into a modern language that everyone can access. She creates conscious experiences that reconnect her students to the rhythms and cycles of the natural world, in order to harness subtle vibration for deep shifts and expansive states of being.

“This was an evening where I was able to relax back into the sensual and flowing part of myself…to be supported by the nurturing presence of feminine energy, and to be reminded of my own divinity… Thank you Sian”
Bei

"A true and transformative awakening is what I have experienced by joining Sian’s events. With sacred intent, Sian creates a safe space so that we can go deep into ourselves by chanting, energetic and yin yoga and crystal bowl meditations, I am so grateful that this beautiful soul is bringing a community of like minds together."
Amanda Wellness Director & General Manager Willow Urban Retreat

"When people are asked to describe Sian, they use words such as: Authentic, Energising, Alive, Inclusive, Humble, Heart-Centered, Inspiring, Magical and even Goddess. Sian is not an ordinary yoga teacher, she is much more than that..."
— MANDY DORE

€35

Introduction to Ashtanga Yoga Workshop with Des Doris at Ranelagh Sat, 8 Sep 2018 at 2:00 pm - 4:30 pm
Introduction to Ashtanga Yoga Workshop with Des Doris at Ranelagh
Sat September 8th 2018 1400-1630
 
Ashtanga Vinyasa Yoga is an ancient dynamic system of Yoga merging breath and movement, that calms the mind, tones & strengthens the body and builds flexibility.

We will explore the history of this ancient practice and show you how it can help you reduce stress, feel more energised and take time to be present in an ever busier world.
This two and a half hour workshop will guide you through the Sun Salutations, the 6 fundamental standing postures, inversions and closing sequence that are the foundations of every Ashtanga practice.

If you are curious about starting an Ashtanga practice or just want to refresh your knowledge then this is for you.

Price: €25
Duration: 2.5 Hours

Yoga for Runners with Olwyn Kearns at Ranelagh Sat, 15 Sep 2018 at 2:00 pm - 4:00 pm
More than just a stretch...
 
Combining a yoga practice along with your running does so much more than merely stretch out those muscles that get tighter as we enthusiastically pound the pavement.
 
Combing the stretching and releasing of those muscles along with a pranayama (breathing) practice and meditation can really help give you the focus and stamina to move to the next level.
 
Always taught with care and some sound advice on injury prevention and recovery this 2 hour workshop will leave you with the tools you require to either adapt your current yoga practice or begin a new one suited to your running needs.
 
---
 
PRICE: €30
Shoulder Strength workshop with Joseph Devlin at Ranelagh Sat, 22 Sep 2018 at 2:30 pm - 5:00 pm
 

Relating Stability & Flexibility.

This 2.5 hr workshop focuses on Rebuilding a supple and painfree connection to upper limb movement.

Our modern lifestyle tends towards the sedintary use of our arms to enable digital interface, they are not the powerful weight bearing limbs of our hunter / gatherer ancestors.

During this workshop you will learn the simple techniques that physical therapist Joseph has been learning as part of his training and via his own shoulder injury & sharing with his clients 1:2:1 for over a decade.

You will regain a the relationship of stability and mobility of an engaged shoulder girdle, that will lead not only to painfree movement but greater strength and flexibility.

Saturday the 22nd of September at 2.30 - 5pm Yoga Dublin: Ranelagh
Investment: €45

Somatic Deep Pain Relief for the Back Workshop with Deirdre Mullins at Ranelagh Sun, 30 Sep 2018 at 3:00 pm - 5:00 pm
 

Have you got a niggling lower back pain that won’t go away?

This workshop is just what you need to free up your back and experience more ease and freedom in movement!

Somatic Movement is a gentle, safe and highly effective way to end chronic pain, improve balance, flexibility and posture and relieve day-to-day stress.

Most back pain is caused by habitually tight muscles. With Somatics, we work holistically, using processes that re-educate the nervous system, teaching the body how to let go of muscular tension. Awareness in movement holds the key to regaining voluntary control over chronically tight muscles. As you release tension, your mobility, flexibility and strength improve, restoring functional movement so you can enjoy normal activities in life with more pleasure and ease. Leave the workshop with less pain and physical tension, feeling relaxed in your body and mind.

This 2hr workshop is led by Deirdre Mullins Somatic Exercise Coach, Clinical Somatic Educator(500hr) and experienced Yoga teacher. She is passionate about sharing Somatic body-mind awareness practices which improve mobility, stability and function while helping to relieve stress so we can experience life more fully.

This workshop is of special interest to anyone recovering from an injury, those who sit for long periods at work, mothers with young children, along with runners, yoga practitioners, cyclists, walkers, or anyone who experience back pain.

No experience necessary, all are welcome.

‘If you can sense it and feel it, you can change it’ – Thomas Hanna.

Date : 30th September
Time: 3 – 5pm
Price: €35

Vinyasa Masterclass Workshop with Jess Oatway at Hot Yoga Rathmines Sat, 6 Oct 2018 at 11:00 am - 1:00 pm
We live such hectic lives during the week that sometimes it takes a little longer then 60 minutes to truly disconnect, challenge ourselves and internally cultivate everything together.

OCTOBER 6: Diving Deep - Build on core and upper body strength. This 2 hour Vinyasa masterclass helps you delve deeper into your practice; allowing yourself to have time to focus on the areas that need a little bit more love and care. This workshop will work through back bends, arm balances and inversions but will have a focus on building core and arm strength that is needed in so many of our asanas.

DECEMBER 1: Diving Deep - Work on Hips, hamstrings and other tight bits. A 2 hour Vinyasa masterclass, where you can delve deeper into your practice; allowing yourself to have time to focus on the areas that need a little bit more love and care. This workshop will work through back bends, arm balances and inversions but will have a focus on working through our tight areas like our hamstrings and hips.

These classes will be held in the Hot Yoga Studio BUT will NOT be a hot yoga class.

€30

 

Level: Intermediate, not for beginners.

 


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Ranelagh - 28a Dartmouth Road, Dublin 6

Dundrum - 4a Rockfield Central, Dublin 16

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