Suitable for all stages of pregnancy post 14 weeks .
During this beginners workshop, Emer will begin by demystifying the Kundalini Yoga technology, the mantras, and the primary postures which are all designed to gracefully and gently stir up the Kundalini energy, our creative potential.
We will then complete an energizing and revitalizing Kriya (set of postures) To Clears the Chakras (our energy centres)
Followed by a healing Gong Bath
Guaranteed to float home!
The ancient ritual of women gathering around the New Moon, to support one another and share sacred space is a practise we have been disconnected from in the modern age. That yearning to find empowerment from a space of the feminine, is seen in the new movement of Women’s Circles across the world. This phenomenon of female connection is what Sian Pascale celebrates in her monthly practises that take place across the world.
We will be moving through:
~ yoga flows and postures
~ energy shifting breath work
~ guided meditations and chanting
~ journalling and reflection
~ exploration of tantric shake healing techniques
~ sharing of stories and ancient myths
Sian Pascale is an experienced Energetic, Breath, Meditation and Yoga teacher. Her teachings draw from Mother India where she lived and trained for several years, learning through the hatha, ashtanga and tantric lineages. She teaches privately and collectively, locally and Internationally. Her self practise and dedication to the yogic path has allowed her to merge Ancient teachings into a modern language that everyone can access. She creates conscious experiences that reconnect her students to the rhythms and cycles of the natural world, in order to harness subtle vibration for deep shifts and expansive states of being.
“This was an evening where I was able to relax back into the sensual and flowing part of myself…to be supported by the nurturing presence of feminine energy, and to be reminded of my own divinity… Thank you Sian”
"A true and transformative awakening is what I have experienced by joining Sian’s events. With sacred intent, Sian creates a safe space so that we can go deep into ourselves by chanting, energetic and yin yoga and crystal bowl meditations, I am so grateful that this beautiful soul is bringing a community of like minds together."
Amanda Wellness Director & General Manager Willow Urban Retreat
"When people are asked to describe Sian, they use words such as: Authentic, Energising, Alive, Inclusive, Humble, Heart-Centered, Inspiring, Magical and even Goddess. Sian is not an ordinary yoga teacher, she is much more than that..."
— MANDY DORE
We will explore the history of this ancient practice and show you how it can help you reduce stress, feel more energised and take time to be present in an ever busier world.
This two and a half hour workshop will guide you through the Sun Salutations, the 6 fundamental standing postures, inversions and closing sequence that are the foundations of every Ashtanga practice.
If you are curious about starting an Ashtanga practice or just want to refresh your knowledge then this is for you.
Duration: 2.5 Hours
Relating Stability & Flexibility.
This 2.5 hr workshop focuses on Rebuilding a supple and painfree connection to upper limb movement.
Our modern lifestyle tends towards the sedintary use of our arms to enable digital interface, they are not the powerful weight bearing limbs of our hunter / gatherer ancestors.
During this workshop you will learn the simple techniques that physical therapist Joseph has been learning as part of his training and via his own shoulder injury & sharing with his clients 1:2:1 for over a decade.
You will regain a the relationship of stability and mobility of an engaged shoulder girdle, that will lead not only to painfree movement but greater strength and flexibility.
Saturday the 22nd of September at 2.30 - 5pm Yoga Dublin: Ranelagh
Have you got a niggling lower back pain that won’t go away?
This workshop is just what you need to free up your back and experience more ease and freedom in movement!
Somatic Movement is a gentle, safe and highly effective way to end chronic pain, improve balance, flexibility and posture and relieve day-to-day stress.
Most back pain is caused by habitually tight muscles. With Somatics, we work holistically, using processes that re-educate the nervous system, teaching the body how to let go of muscular tension. Awareness in movement holds the key to regaining voluntary control over chronically tight muscles. As you release tension, your mobility, flexibility and strength improve, restoring functional movement so you can enjoy normal activities in life with more pleasure and ease. Leave the workshop with less pain and physical tension, feeling relaxed in your body and mind.
This 2hr workshop is led by Deirdre Mullins Somatic Exercise Coach, Clinical Somatic Educator(500hr) and experienced Yoga teacher. She is passionate about sharing Somatic body-mind awareness practices which improve mobility, stability and function while helping to relieve stress so we can experience life more fully.
This workshop is of special interest to anyone recovering from an injury, those who sit for long periods at work, mothers with young children, along with runners, yoga practitioners, cyclists, walkers, or anyone who experience back pain.
No experience necessary, all are welcome.
‘If you can sense it and feel it, you can change it’ – Thomas Hanna.
Date : 30th September
Time: 3 – 5pm
OCTOBER 6: Diving Deep - Build on core and upper body strength. This 2 hour Vinyasa masterclass helps you delve deeper into your practice; allowing yourself to have time to focus on the areas that need a little bit more love and care. This workshop will work through back bends, arm balances and inversions but will have a focus on building core and arm strength that is needed in so many of our asanas.
DECEMBER 1: Diving Deep - Work on Hips, hamstrings and other tight bits. A 2 hour Vinyasa masterclass, where you can delve deeper into your practice; allowing yourself to have time to focus on the areas that need a little bit more love and care. This workshop will work through back bends, arm balances and inversions but will have a focus on working through our tight areas like our hamstrings and hips.
These classes will be held in the Hot Yoga Studio BUT will NOT be a hot yoga class.
Level: Intermediate, not for beginners.