If you have any questions at all please email me a
Friday November 9th
Friday November 16th
Investment: 25€ for one, €45 for both
DECEMBER 1: Diving Deep - Work on Hips, hamstrings and other tight bits. A 2 hour Vinyasa masterclass, where you can delve deeper into your practice; allowing yourself to have time to focus on the areas that need a little bit more love and care. This workshop will work through back bends, arm balances and inversions but will have a focus on working through our tight areas like our hamstrings and hips.
These classes will be held in the Hot Yoga Studio BUT will NOT be a hot yoga class.
Level: Intermediate, not for beginners.
A MINDFUL YOGA, BREATHE & MEDITATION WORKSHOP to Feel Good!
Join Rani for 2-hours of bliss to centre, balance, re-energise and find your serenity before the festive silly season is in full swing.
Recharge and rejuvenate through yoga, mindful movement, breathe, meditation and mindful chocolate!
You will be lead through a grounding, releasing practice, including breathe-work (prananyama), mindful yoga flow (ullola), core energising (tapas), relaxation, guided meditation and mindfulness to nurture and feel good from the inside out.
All levels are welcome.
Any questions please email email@example.com
Expect some challenge, come with an open-mind and spirit of fun.
SUNDAY 2nd December
Come Play the Yogarani way!
The evening will consist of-
•A divine Yoga Nidra, as your propped and swaddled in a Queens yoga bed. Guided into the deepest place of peace and quiet.
Your nervous system will be fed and rested and your heart and soul warmed.
•Nourishing yoga specific to a women body during pregnancy. To lavish her whole self with juicy subtle movement and build stability and strength from within.
•Restorative Yoga to feel completely supported and held in the world. Nothing to do but release stress and tension.
With simple but effective postures that encourage the body to melt like butter.
Your bones, muscles, brain and beautiful baby will feel all the benefits and nurture Mothers Milk can give you.
We will close our evening with a cup of tea and some tasty treats to float you home fully nourished and nurtured.
I really look forward to sharing such a special evening with you x Kitty
Welcome from 14 weeks pregnant.
For any questions please email firstname.lastname@example.org
Treat yourself this Christmas to some time out before the busy season gets into full swing. Take this opportunity to de-stress, unwind and recharge so you can really enjoy the holiday season ahead.
Guided through gentle, easy Somatic Movements, you will move deeper into awareness, allowing an opportunity for the central nervous system to relax and restore.
This Somatic practice can help to soothe tight muscles, relieve stress and allow you to be more at peace within. You will feel refreshed, rejuvenated and replenished with a new sense of balance in your body and mind.
This 2hr workshop is led by Deirdre Mullins, a Somatic Exercise Coach, Clinical Somatic Educator(500hr) and experienced Yoga teacher. She is passionate about sharing Somatic body-mind awareness practices which improve mobility, stability and function while helping to relieve stress so we can all restore to a state of health.
Suitable for all ages and abilities.
No experience necessary, all are welcome.
Date : Saturday 15th December
Time: 3pm – 5pm
In this workshop you are invited to discover the ancient practice of Yoga Nidra. Sometimes
described as “dynamic sleep,” the Yoga Nidra practice utilizes “pratyahara” (withdrawal of
the senses) to tap into our subconscious, bringing clarity and insight.
The Yoga Nidra practice will take you through a guided meditation during which the physical
body enters a relaxed sleep state while the mind remains alert and aware. In this altered
state of consciousness, the logical, analytical aspect of the mind is suspended; making
space for the brain to rewire old negative thought patterns and destructive habits, to
reinforce healthy new ones. Yoga Nidra thus provides the perfect opportunity to release
tension, stress and let go of anything that no longer serves us. When practiced regularly,
Yoga Nidra can also help improve sleep patterns and concentration, regulate blood pressure
and digestion, calm the nervous system and connect you to your inner source of healing.
You will have the opportunity to incorporate Sankalpa in the practice; a positive affirmation or
a resolution. This is a powerful technique of turning to the inner self to channel our energy
and release wisdom and strength by clearly defining and focusing on a chosen goal.
Loosen the Hold of Old Patterns
Clear Out Mental Clutter
Plant Seeds for New Desires/Growth
Yoga Nidra is the ultimate selfcare practice. It relaxes and nurtures you at every level of
being. All props (bolsters, blankets and eye pillows) are provided but if you have any
favourite snuggly props that you like to use, feel free to bring them. We will enjoy the
nurturing sound of the Tibetan Singing Bowl and pleasantly calming scent of Palo Santo
(South American “sacred wood” used to combat negative energy) to help fully invite the
healing powers of Nidra Shakti!
The workshop will incorporate a gentle guided asana sequence followed by Pranayama, to
prepare body and mind for the Nidra practice
No experience required, open for all.
Bring warm, comfortable clothing.
SUNDAY 16th DEC 5.30-7.30PM
Yoga Dublin Ranelagh
€25 per person. (EARLY BIRD €20 until Nov. 24th)
Relax and explore with a beautiful practice of deep rest and renewal where we cultivate a sense of gratitude and look forward the year ahead with mindfulness and heartfulness.
Join Caroline, for a mindful experience of deep rest and nourishing movements as we move deeper into a more relaxed body and mind will then follow. We create a sense of unravelling and allow tension to seep away .....
Restorative Yoga provides deep healing for your body and mind. In this workshop, we will prepare the body and mind through some gentle restorative movements to gently release inner tension as we connect with ourselves to listen how we can replenish ourselves through a gentle nurturing practice. As we become quieter, we learn to really listen to our body and what it needs to stay balanced and well.
Through this class, your body and mind will be rejuvenated with a series of restorative movements that will gently open and bring balance to the body and mind replenishing your energy.
Restorative yoga uses props such as blankets & cushions to fully support and relax your body in a passive way while calming the nervous system to achieve balance.
Spending time in these movements, your nervous system relaxes and slows the heart rate and deeply relaxes the muscles and joints. This helps to increase the flow of fresh oxygenated blood and relaxes and quietens the overall nervous system.
These gentle postures aid the body to heal using no muscular effort. Restorative Yoga may help to reduce stress and may be very helpful for those facing challenges such as anxiety, depression or any other health issues. It may also be very beneficial for those with problems sleeping.
A regular Restorative Yoga practice also compliments an active yoga practice or those engaging with sporting activities. Anyone can practice Restorative Yoga, regardless of age, shape or physical condition, even those who are completely new to yoga.
The workshop will include gentle breathing practice and meditation and will end with a guided Relaxation (Yoga Nidra) to send you floating home.
You will leave feeling restored, energised and relaxed ready to embrace the year ahead.
Everybody is welcome to this workshop, with or without prior experience of yoga and meditation. Also suitable during pregnancy from 15 weeks.
Friday 28th December
6pm - 8pm
€100 for the day
(whole weekend - 4 workshops €150)