WORKSHOPS


 

If you’d like to get started or step it up a notch, a Yoga/ Pilates Workshop can offer tools and experiences beyond those usually included in a typical 60-90 minute class.

Our weekend workshops highlight a single technique or topic or encompass several.
Workshops give you a chance to spend more time with your practice, discover the abilities of your body and learn more about Yoga/ Pilates and how it can help you in your life.

Need convincing? Here's 5 reasons you should do a yoga workshop



<< 26 May 2017 - 18 Aug 2017 >>

Date:
YOGINI - A Workshop for Women with Lou Horgan at Ranelagh Sat, 27 May 2017 at 3:00 pm - 6:30 pm

Part 1 - Grace and Strength. 

Over this half day workshop, designed specifically for women of all ages and stages of life, Lou will be journeying through the physical, energetic and spiritual pathways of women's bodies to reveal a layer of practice not usually accessed or considered in general classes.

If we are to truly harmonise body mind and spirit we must first acknowledge the energy of the womb, our inner moon, our inner yoga.

The workshop will comprise of deep asana, mudra, mantra, yoga nidra and meditation.

This workshop is not suitable for beginners.

€50*

*10% Discount for Yoga Dublin Monthly Members

The Hips Don’t Lie! HIP OPENERS & GENTLE YOGA FLOW with Rani (yogarani) Sheilagh at Ranelagh Sun, 28 May 2017 at 2:00 pm - 4:00 pm
This yogarani workshop will focus on sequences to open hips and release tension, gentle Dynamic Rasa yoga flow and a brief guided meditation to close the session, generate joy & feel good. All levels are welcome.
 
Hip openers are so good for you, physically, mentally and energetically. The hips don’t lie! Releasing the tension that we hold in the hips feels good, and as lower back pain can stem from tight hips and buttocks, focusing on hip opening brings a deep softening to key areas of the body where we often hold stress, emotion and feel restricted.
 
PRICE: €30*
 
*10% Discount for Yoga Dublin Monthly Members 
Restorative Yoga, Meditation and Yoga Nidra Workshop with Luna Dolezal at Ranelagh Sun, 28 May 2017 at 2:00 pm - 4:00 pm
In this workshop we will focus on using bolsters and other props to take nurturing restorative poses in order to create time and space for the body and mind to relax and renew.
 
We will focus on poses which will open the heart centre while soothing the nervous system, developing body awareness of these physical and energetic aspects of the body.
 
The workshop will consist of a gentle restorative yoga practice with a strong focus on breath and body awareness. We will also practice pranayama, seated meditation and finish with a long restorative yoga nidra relaxation.
 
€25*
 
*10% Discount for Yoga Dublin Monthly Members
YOGA WORKSHOPS WITH AMY KOKOSKA
ASHTANGA WORKSHOP with Amy Kokoszka at Ranelagh Sat, 3 Jun 2017 at 2:00 pm - 5:00 pm
Amy will guide you through a 1.5 hour practice followed by a Q&A with regards to the practice, proper alignment and breath work. Then we will move into a post restorative practice which will enhance your flexibility and increase breath awareness. This days workshop will end with Amy's signature deep relaxation.
 
PRICE: 
€35 (10% Discount for Yoga Dublin Monthly Members) or €60 for Both Workshops
HATHA & YIN WORKSHOP with Amy Kokoszka at Ranelagh Sun, 4 Jun 2017 at 2:00 pm - 5:00 pm
This 3 hour workshop will have a strong focus on long holds in postures that will increase internal awareness therefore creating space to increase strength and strong lasting foundation. Foundation will be highlighted frequently as we work through some classical and some challenging postures. The last hour we will open the floor for Q&A followed by deep guided rest.

PRICE:  
€35 (10% Discount for Yoga Dublin Monthly Members) or €60 for Both Workshops
​Somatic Movement & Tension Release with Laura Dowdall with Laura Sarah Dowdall at Ranelagh Sat, 10 Jun 2017 at 2:00 pm - 4:30 pm
This workshop will bring you on a somatic journey through active breath work, mindful movement, body-mind centering practices, tension release exercises and movement fundamentals that will greatly enhance your body-mind connection, self-awareness, co-ordination and ability to manage stress. You will learn practical movement techniques to create the energy you need for any situation be it - energising, calming or to bring sharp concentration and focus.
 
Open to all levels of yoga experience. The workshop will involves elements of partnering and floor based work (away from the yoga-mat!).. but do not fear! It will be euphoric! You will leave uplifted, energised and dancing down the streets!
 
Please bring warm layers of clothing for different parts of the workshop (including socks).
You may also like to bring a pen & paper to take some notes.
 
PRICE: €35 
Deep Sleep Yoga with Deirdre O'Connor at Ranelagh Sun, 11 Jun 2017 at 2:00 pm - 4:30 pm
Making your restless, sleepless nights a thing of the past.
 
Deep Sleep Yoga is a 5 step programme specially designed for those who have sleep issues, insomnia or disturbed sleep. It is also an incredibly relaxing course, helping sooth frayed nerves and showing you how to tame your anxious, busy mind.
 
So much more than what ordinary Yoga class can offer, it was created by Deirdre O'Coonoe, Yoga Dip, CST-T, drawing on her 20+ years of working with clients, and teaching them how to turn their "on button" to "off".
 
  • Restful, soothing and calming yoga
  • Breath-work to help destimulate your amped-up nervous system
  • Yoga therapy balls for pain relief
  • Soft weight yoga-bags - the ultimate tool to slow busy minds
  • Yoga Nidra inducing deep rest
 
€30

Deirdre's Website: www.deepsleep.com 

-----


What students have said from previous Deep Sleep Workshops:

"That was amazing! I particularly loved the Dynamic Release Meditations and found that so effective. Even though I have practiced Yoga before it is usually impossible for me to switch off my mind but this really helped me. Big thank you!"

"After the death of my husband I was all over the place and even though I was tired, my sleep was very unfulfilling . Finally I have increased my sleep times from just 3 hours to six hours a night. I do these practices now just before bedtime and sleep so much better than I ever thought I would. It's so great not to feel like a zombie throughout the day."

"Deirdre, I would go demented without your Yoga classes. You always bring something new and innovative to your teaching, and you bring so much of yourself to the class. Since doing the Deep Sleep Yoga I have been going to sleep with some of the techniques that you taught us - my husband thinks I'm crazy - but seriously I feel a lot more sane. Great, great class."

Preparing to Breastfeed Workshop with Caoimhe Whelan at Dundrum Sat, 24 Jun 2017 at 1:30 pm - 4:30 pm
Preparing to Breastfeed Workshop with lactation consultant Caoimhe Whelan (IBCLC)
 
This 3-hour informative and fun workshop will give you the confidence you need to get breastfeeding off to a good start and help you achieve your own breastfeeding goals, whether that be to feed for a week, a month, a year or longer!
 
Dads/partners are also welcome to attend for no additional cost.
 
Topics covered in the workshop will include:
  • Understanding normal newborn behaviour and the innate and responsive reflexes that help your baby to breastfeed
  • The nine instinctive stages after birth
  • How breastfeeding works
  • What to expect in the first few days, and in the first few weeks
  • How to know when your baby is getting enough milk and when your baby is hungry
  • Your baby’s Latch and finding a comfortable position to feed in
  • Knowing when you need help and where to find it
  • Expressing Milk
  • How birth can affect breastfeeding
  • Common myths and misconceptions about breastfeeding
  • What you need to know about medication, alcohol and food while breastfeeding
  • How breastfeeding is about so much more than just food!
  • Information on normal infant sleeping patterns and options for creating a safe sleeping environment
  • New motherhood and finding your village
There will also be time for questions and discussion.

Please let us know if there is anything in particular you would like to see covered e.g. breastfeeding twins or breastfeeding after a c-section
 
Cost: €60
  • The cost includes tea/coffee, home-baked treats and a comprehensive information pack.
  • Please note: Some health insurance providers provide reimbursement for breastfeeding classes so receipts will be available.
DYNAMIC RASA CORE FLOW WORKSHOP - CHARITY FUNDRAISER in support of Action Aid with Rani (yogarani) Sheilagh at Ranelagh Sun, 25 Jun 2017 at 2:00 pm - 4:00 pm
This yogarani charity fundraiser workshop will include core awakening sequences, gentle Dynamic Rasa Flow yoga & Mindful Movement, and a brief guided meditation to close the session, generate joy & feel good.
 
All levels are welcome.
 
All workshop fees will be donated to Action Aid.
Birth Preparation Workshop with Hazel Cazzini at Dundrum Sun, 2 Jul 2017 at 3:00 pm - 6:30 pm
Half-day Birth Preparation Workshop led by a prenatal yoga teacher and midwife Hazel Cazzini. Suitable for expectant mothers with their birth partner from 34 weeks of pregnancy onwards.
 
Originally founded by Janet Balaskas, Active Birth is a philosophy of working with the natural process of labour and birth.
 
As the term "Active Birth" suggests, women are encourage to be active not passive during labour. This approach promotes walking around, remaining upright (where possible), choosing positions for labour and birth freely, and finding ways to relax in upright positions. The Active Birth workshop is designed for the pregnant woman and her birth partner. It outlines the birth partner’s role in supporting their partner physically, mentally and emotionally during labour.
 
This practical half-day workshop is designed to help you prepare for labour and birth, using movement, breathing and relaxation techniques.
 
€100 per couple 

If you have a birthing ball or fitness ball could you please bring it along to the studio. If not, no worries - there will be some available. All other materials will be supplied.

***

Subject to a minimum number of participants registering.
In the event of this workshop not proceeding due to insufficient numbers we will notify you at least 24 hours before the workshop date.
We would also require 24 hours notice from you to cancel your reservation in this workshop.

Active Birthing Workshop for Partners with Lou Horgan at Ranelagh Sat, 15 Jul 2017 at 3:00 pm - 6:30 pm
The workshop is designed to inform and empower both Mother and birth partner throughout the labour and birth process. The areas covered include, the postures and breathing techniques of an active labour, how to maximize your time labouring at home before transferring to hospital which will decrease the likelihood intervention, the hormones of labour and how to keep them flowing, delivery postures to minimize inervention, connecting with baby, the post natal period and more. Lou will be drawing on knowlegde from her wonderful teachers, Uma Dismore Tuli (Life Centre, Birthlight) Judith Crowe (Active Birth), all the wise mothers, grandmothers, midwives she has met along the way, and finally from her own experience through her own home births and doula training. It is recommended to wait until 34 weeks plus before attending a workshop.
 
Fee: €100 per couple
 
***
 
Subject to a minimum number of participants registering.
In the event of this workshop not proceeding due to insufficient numbers we will notify you at least 24 hours before the workshop date.
We would also require 24 hours notice from you to cancel your reservation in this workshop.
Online registration is full or unavailable. Please contact us for details.
SHOULDERS, HEART/CHEST OPENERS & GENTLE YOGA FLOW, with Rani (yogarani) Sheilagh at Ranelagh Sun, 23 Jul 2017 at 2:00 pm - 4:00 pm
This yogarani workshop will include focus on sequences to release tension in the shoulders and to open the heart and chest, gentle Dynamic Rasa yoga flow, and a brief guided meditation to close the session, generate joy & feel good.

All levels are welcome.

Shoulders are one of the most common areas of the body to hold stress. Many of us who sit at desks all day or spend time behind the wheel commuting know that the shoulders can become tense and need attention. Yoga and movements that focus on the shoulders are an amazing way to release this tension, to open the heart and chest, and reset your body to invite relaxation physically, mentally and energetically.

PRICE: €30

*10% Discount for Yoga Dublin Monthly Members
 


SIGN UP FOR OUR NEWSLETTER

icon-facebook     icon-twitter     icon-youtube-2     icon-yelp     icon-instagram     icon-app-store     icon-google-play

LOCATIONS

Ranelagh - 28a Dartmouth Road, Dublin 6

Dundrum - 4a Rockfield Central, Dublin 16

Legal & Copyright

© 2015 YOGA DUBLIN (Savasana & Glassilaun Limited) ALL RIGHTS RESERVED

 

SCHEDULE

YOUR CENTRE

MEMBERSHIPS

Booking

Ranelagh

CLASS PRICES

Workshops

Dundrum

         

Courses

   

 

TREATMENTS

OUR TEAM

YOGA SHOP

CONTACT

 

Teachers

 

BLOG

 

Therapists

   
 

Front Desk