WORKSHOPS


 

If you’d like to get started or step it up a notch, a Yoga/ Pilates Workshop can offer tools and experiences beyond those usually included in a typical 60-90 minute class.

Our weekend workshops highlight a single technique or topic or encompass several.
Workshops give you a chance to spend more time with your practice, discover the abilities of your body and learn more about Yoga/ Pilates and how it can help you in your life.

Need convincing? Here's 5 reasons you should do a yoga workshop



<< 29 Apr 2017 - 22 Jul 2017 >>

Date:
DEVELOPING POTENT AND CREATIVE VERBAL CUES FOR YOGA CLASSES with Sibylle Dallmann at Ranelagh Sat, 29 Apr 2017 at 2:00 pm - 5:00 pm
Continued Education for Teachers

This is a three hour immersion style workshop aimed at TEACHERS who wish to grow more potent and creative in their use of language (verbal cueing).

In this workshop you’ll learn how to detect tendencies in your students’ practice and how to address those through the use of refined verbal instructions, developing a teaching language that not only is focused and potent but also intuitively authentic to you.

Finding your own unique expression as a teacher is a crucial part if you want to grow your own confidence at the top of the classroom as well as help your students relate to you and your teachings more fully.

Give your students the gift of a trained eye, combined with powerful instructions and watch how their practice begins to transform on every level. I hope you can join me for an in depth exploration into this oftentimes overlooked but most important aspect of teaching powerful classes.

Price: €65

10% Discount for Yoga Dublin Monthly Members

​Somatic Movement & Tension Release with Laura Dowdall with Laura Sarah Dowdall at Ranelagh Sat, 29 Apr 2017 at 2:00 pm - 4:30 pm
This workshop will bring you on a somatic journey through active breath work, mindful movement, body-mind centering practices, tension release exercises and movement fundamentals that will greatly enhance your body-mind connection, self-awareness, co-ordination and ability to manage stress. You will learn practical movement techniques to create the energy you need for any situation be it - energising, calming or to bring sharp concentration and focus.
 
Open to all levels of yoga experience. The workshop will involves elements of partnering and floor based work (away from the yoga-mat!).. but do not fear! It will be euphoric! You will leave uplifted, energised and dancing down the streets!
 
Please bring warm layers of clothing for different parts of the workshop (including socks).
You may also like to bring a pen & paper to take some notes.
 
PRICE: €35 
Yoga BASICS Workshop with Sibylle Dallmann at Dundrum Sun, 30 Apr 2017 at 1:30 pm - 3:30 pm
Suitable for all levels but especially designed for people new to yoga.
 
This workshop is a must if you are new to Yoga but is highly recommended for anyone who wishes to fine-tune their practice and get more out of their regular classes.
 
Basics will be broken down into bite-able chunks, so you can develop a better understanding of the postures, of the techniques involved and of your own postural habits. Learn about common mistakes and how to avoid them so you can build a stronger, more supple body right from the start.
 
We go slow so that you can learn and implement the tools to safely develop your yoga practice and grow in confidence that you are doing the postures correctly. You’ll learn how to modify postures to better suit you and your body. You’ll learn how to breathe correctly and how to match the breath to your movement to create more fluidity and reduce tension.
 
There will be time to ask any questions you may have and receive individual feedback on your practice.
 
€25*
 
*10% discount for Yoga Dublin monthly members
Dynamic Meditation Workshop with Laura Sarah Dowdall at Ranelagh Sun, 7 May 2017 at 2:00 pm - 4:00 pm
Experience fun and easy approaches to enhance or begin your meditation practise.
 
Open to all levels of experience.
 
You will
  • Learn how to relieve tension and worry
  • Enjoy active, moving and energetic meditation practices
  • Benefit from practical techniques to improve mental clarity and relaxation
  • Increase your energy, personal motivation and vitality
  • Feel Wonderful
  • Bring these simple tools into your everyday life!
€30
 
10% Discount for Yoga Dublin Monthly Members
TAKE FLIGHT - ACROYOGA WORKSHOP with The Southern Yogi & Keoniology . at Ranelagh Mon, 8 May 2017 at 10:00 am - 12:00 pm
Yoga Dublin are delighted to welcome Morgan DeYoung and Keoni Glory to Dublin. Catch one of their 3 workshops on Monday, 8th or Tuesday, 9th May in Ranelagh.

---

An introductory class to Acroyoga that emphasizes connection, trust and finding your flow with another human. No former experience required.

 

€40*

 

*10% Discount for Yoga Dublin Monthly Members

SKILLS & DRILLS: A HANDSTAND WORKSHOP with The Southern Yogi & Keoniology . at Ranelagh Mon, 8 May 2017 at 2:00 pm - 4:00 pm
Yoga Dublin are delighted to welcome Morgan DeYoung and Keoni Glory to Dublin. Catch one of their 3 workshops on Monday, 8th or Tuesday, 9th May in Ranelagh.

---

Focused on breaking down the foundations of inversions and thoroughly introducing the tools you will need to help you get upside down.
 
No handstand experience necessary.
 
€40*
 
*10% Discount for Yoga Dublin Monthly Members
SKILLS & DRILLS: A HANDSTAND WORKSHOP with The Southern Yogi & Keoniology . at Ranelagh Tue, 9 May 2017 at 12:00 pm - 2:00 pm
Yoga Dublin are delighted to welcome Morgan DeYoung and Keoni Glory to Dublin. Catch one of their 3 workshops on Monday, 8th or Tuesday, 9th May in Ranelagh.

---

Focused on breaking down the foundations of inversions and thoroughly introducing the tools you will need to help you get upside down.
 
No handstand experience necessary.
 
€40*
 
*10% Discount for Yoga Dublin Monthly Members
CREATING INSPIRING AND RELEVANT THEMES FOR YOGA CLASSES continued with Sibylle Dallmann at Ranelagh Sat, 13 May 2017 at 2:00 pm - 5:00 pm
Continued Education for Teachers

This is a three hour workshop designed for teachers who wish to develop their ability to create more inspiring classes and connect to their students on a much more profound level.

Learn the art of developing powerful, inspirational and relevant themes for your classes that come straight from your heart and have the potential to change lives.

Diving deep into personal reflections, group discussions and guided meditations to bring forth your most authentic voice and ideas. Learn how to dream big and give meaningful words to your most powerful thoughts and intentions and develop the skills to weave those ideas seamlessly into your classes to inspire, move and create significant shifts within your students. Be guided to develop class descriptions and Bio’s for studios,your website and social media, that are clear and truly reflect your essence as a teacher, so students who need to hear what you’ve got to say can find you easily.

Price: €65

10% Discount for Yoga Dublin Monthly Members

Yoga BASICS Workshop with Sibylle Dallmann at Dundrum Sun, 14 May 2017 at 1:00 pm - 3:30 pm
Suitable for all levels but especially designed for people new to yoga.
 
This workshop is a must if you are new to Yoga but is highly recommended for anyone who wishes to fine-tune their practice and get more out of their regular classes.
 
Basics will be broken down into bite-able chunks, so you can develop a better understanding of the postures, of the techniques involved and of your own postural habits. Learn about common mistakes and how to avoid them so you can build a stronger, more supple body right from the start.
 
We go slow so that you can learn and implement the tools to safely develop your yoga practice and grow in confidence that you are doing the postures correctly. You’ll learn how to modify postures to better suit you and your body. You’ll learn how to breathe correctly and how to match the breath to your movement to create more fluidity and reduce tension.
 
There will be time to ask any questions you may have and receive individual feedback on your practice.
 
€25*
 
*10% discount for Yoga Dublin monthly members
Birth Preparation Workshop with Hazel Cazzini at Dundrum Sun, 14 May 2017 at 3:00 pm - 6:30 pm
Half-day Birth Preparation Workshop led by a prenatal yoga teacher and midwife Hazel Cazzini. Suitable for expectant mothers with their birth partner from 34 weeks of pregnancy onwards.
 
Originally founded by Janet Balaskas, Active Birth is a philosophy of working with the natural process of labour and birth.
 
As the term "Active Birth" suggests, women are encourage to be active not passive during labour. This approach promotes walking around, remaining upright (where possible), choosing positions for labour and birth freely, and finding ways to relax in upright positions. The Active Birth workshop is designed for the pregnant woman and her birth partner. It outlines the birth partner’s role in supporting their partner physically, mentally and emotionally during labour.
 
This practical half-day workshop is designed to help you prepare for labour and birth, using movement, breathing and relaxation techniques.
 
€100 per couple 

If you have a birthing ball or fitness ball could you please bring it along to the studio. If not, no worries - there will be some available. All other materials will be supplied.

***

Subject to a minimum number of participants registering.
In the event of this workshop not proceeding due to insufficient numbers we will notify you at least 24 hours before the workshop date.
We would also require 24 hours notice from you to cancel your reservation in this workshop.

Active Birthing Workshop for Partners with Lou Horgan at Ranelagh Sat, 20 May 2017 at 3:00 pm - 6:30 pm
The workshop is designed to inform and empower both Mother and birth partner throughout the labour and birth process. The areas covered include, the postures and breathing techniques of an active labour, how to maximize your time labouring at home before transferring to hospital which will decrease the likelihood intervention, the hormones of labour and how to keep them flowing, delivery postures to minimize inervention, connecting with baby, the post natal period and more. Lou will be drawing on knowlegde from her wonderful teachers, Uma Dismore Tuli (Life Centre, Birthlight) Judith Crowe (Active Birth), all the wise mothers, grandmothers, midwives she has met along the way, and finally from her own experience through her own home births and doula training. It is recommended to wait until 34 weeks plus before attending a workshop.
 
Fee: €100 per couple
 
***
 
Subject to a minimum number of participants registering.
In the event of this workshop not proceeding due to insufficient numbers we will notify you at least 24 hours before the workshop date.
We would also require 24 hours notice from you to cancel your reservation in this workshop.
Progression Session: The Anatomy of Trust with Naomi Sturdy at Ranelagh Sat, 27 May 2017 at 2:00 pm - 4:00 pm
Progression Session: The Anatomy of Trust

Deep Vinyasa Practice and Yoga Nidra In your Yoga practice as you learn more about your body and all of the postures, it is important that you develop and progress your relationship and understanding of yourself. Creating a solid sense of trust for how you move and experience the practice will allow you to move with ease, to move deeper, to explore and to fully let go and relax.

This workshop will move through a deep, flowing and fully rounded Vinyasa yoga practice. We will have fun, sweat and explore some creative sequences, balances and grounding postures, followed by a blissful Yoga Nidra.

This progression session workshop is suitable for anyone attending Yoga1-2+ level classes, not for complete beginners.

€30*

*10% Discount for Yoga Dublin Monthly Members
YOGINI - A Workshop for Women with Lou Horgan at Ranelagh Sat, 27 May 2017 at 3:00 pm - 6:30 pm

Part 1 - Grace and Strength. 

Over this half day workshop, designed specifically for women of all ages and stages of life, Lou will be journeying through the physical, energetic and spiritual pathways of women's bodies to reveal a layer of practice not usually accessed or considered in general classes.

If we are to truly harmonise body mind and spirit we must first acknowledge the energy of the womb, our inner moon, our inner yoga.
The workshop will comprise of deep asana, mudra, mantra, yoga nidra and meditation.

This workshop is not suitable for beginners.

€50*

*10% Discount for Yoga Dublin Monthly Members

The Hips Don’t Lie! HIP OPENERS & GENTLE YOGA FLOW with Rani (yogarani) Sheilagh at Ranelagh Sun, 28 May 2017 at 2:00 pm - 4:00 pm
This yogarani workshop will focus on sequences to open hips and release tension, gentle Dynamic Rasa yoga flow and a brief guided meditation to close the session, generate joy & feel good. All levels are welcome.
 
Hip openers are so good for you, physically, mentally and energetically. The hips don’t lie! Releasing the tension that we hold in the hips feels good, and as lower back pain can stem from tight hips and buttocks, focusing on hip opening brings a deep softening to key areas of the body where we often hold stress, emotion and feel restricted.
 
PRICE: €30*
 
*10% Discount for Yoga Dublin Monthly Members 
Restorative Yoga, Meditation and Yoga Nidra Workshop with Luna Dolezal at Ranelagh Sun, 28 May 2017 at 2:00 pm - 4:00 pm
In this workshop we will focus on using bolsters and other props to take nurturing restorative poses in order to create time and space for the body and mind to relax and renew.
 
We will focus on poses which will open the heart centre while soothing the nervous system, developing body awareness of these physical and energetic aspects of the body.
 
The workshop will consist of a gentle restorative yoga practice with a strong focus on breath and body awareness. We will also practice pranayama, seated meditation and finish with a long restorative yoga nidra relaxation.
 
€25*
 
*10% Discount for Yoga Dublin Monthly Members
Preparing to Breastfeed Workshop with Caoimhe Whelan at Dundrum Sat, 24 Jun 2017 at 1:30 pm - 4:30 pm
Preparing to Breastfeed Workshop with lactation consultant Caoimhe Whelan (IBCLC)
 
This 3-hour informative and fun workshop will give you the confidence you need to get breastfeeding off to a good start and help you achieve your own breastfeeding goals, whether that be to feed for a week, a month, a year or longer!
 
Dads/partners are also welcome to attend for no additional cost.
 
Topics covered in the workshop will include:
  • Understanding normal newborn behaviour and the innate and responsive reflexes that help your baby to breastfeed
  • The nine instinctive stages after birth
  • How breastfeeding works
  • What to expect in the first few days, and in the first few weeks
  • How to know when your baby is getting enough milk and when your baby is hungry
  • Your baby’s Latch and finding a comfortable position to feed in
  • Knowing when you need help and where to find it
  • Expressing Milk
  • How birth can affect breastfeeding
  • Common myths and misconceptions about breastfeeding
  • What you need to know about medication, alcohol and food while breastfeeding
  • How breastfeeding is about so much more than just food!
  • Information on normal infant sleeping patterns and options for creating a safe sleeping environment
  • New motherhood and finding your village
There will also be time for questions and discussion.

Please let us know if there is anything in particular you would like to see covered e.g. breastfeeding twins or breastfeeding after a c-section
 
Cost: €60
  • The cost includes tea/coffee, home-baked treats and a comprehensive information pack.
  • Please note: Some health insurance providers provide reimbursement for breastfeeding classes so receipts will be available.
DYNAMIC RASA CORE FLOW WORKSHOP - CHARITY FUNDRAISER in support of Action Aid with Rani (yogarani) Sheilagh at Ranelagh Sun, 25 Jun 2017 at 2:00 pm - 4:00 pm
This yogarani charity fundraiser workshop will include core awakening sequences, gentle Dynamic Rasa Flow yoga & Mindful Movement, and a brief guided meditation to close the session, generate joy & feel good.
 
All levels are welcome.
 
All workshop fees will be donated to Action Aid.
Birth Preparation Workshop with Hazel Cazzini at Dundrum Sun, 2 Jul 2017 at 3:00 pm - 6:30 pm
Half-day Birth Preparation Workshop led by a prenatal yoga teacher and midwife Hazel Cazzini. Suitable for expectant mothers with their birth partner from 34 weeks of pregnancy onwards.
 
Originally founded by Janet Balaskas, Active Birth is a philosophy of working with the natural process of labour and birth.
 
As the term "Active Birth" suggests, women are encourage to be active not passive during labour. This approach promotes walking around, remaining upright (where possible), choosing positions for labour and birth freely, and finding ways to relax in upright positions. The Active Birth workshop is designed for the pregnant woman and her birth partner. It outlines the birth partner’s role in supporting their partner physically, mentally and emotionally during labour.
 
This practical half-day workshop is designed to help you prepare for labour and birth, using movement, breathing and relaxation techniques.
 
€100 per couple 

If you have a birthing ball or fitness ball could you please bring it along to the studio. If not, no worries - there will be some available. All other materials will be supplied.

***

Subject to a minimum number of participants registering.
In the event of this workshop not proceeding due to insufficient numbers we will notify you at least 24 hours before the workshop date.
We would also require 24 hours notice from you to cancel your reservation in this workshop.

Active Birthing Workshop for Partners with Lou Horgan at Ranelagh Sat, 15 Jul 2017 at 3:00 pm - 6:30 pm
The workshop is designed to inform and empower both Mother and birth partner throughout the labour and birth process. The areas covered include, the postures and breathing techniques of an active labour, how to maximize your time labouring at home before transferring to hospital which will decrease the likelihood intervention, the hormones of labour and how to keep them flowing, delivery postures to minimize inervention, connecting with baby, the post natal period and more. Lou will be drawing on knowlegde from her wonderful teachers, Uma Dismore Tuli (Life Centre, Birthlight) Judith Crowe (Active Birth), all the wise mothers, grandmothers, midwives she has met along the way, and finally from her own experience through her own home births and doula training. It is recommended to wait until 34 weeks plus before attending a workshop.
 
Fee: €100 per couple
 
***
 
Subject to a minimum number of participants registering.
In the event of this workshop not proceeding due to insufficient numbers we will notify you at least 24 hours before the workshop date.
We would also require 24 hours notice from you to cancel your reservation in this workshop.
 


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