Treatments
We have a nice, warm, quiet therapy room, shower, Earthlight plinth here, available for hire by qualified and registered therapists, call to inquire!
Now offering the following therapies and professional advisors here, contact them directly to arrange an appointment:
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Reflexology with Saffron Kirwan, call her on 087 991 2945
Pregnancy massage,
with Ethna McQuillan, call her on 086 647 8898
Deep tissue and holistic massage
Erica Csala, call on 087 6316811
Osteopathy,
Dori Trent, Physiotherapist, call on 087 7748356
Physiotherapy
Juliet Martin, BSC(Hons) Physiotherapy, MISCP
tel: 085-1213340
email: julietmartin@eircom.net
Problems treated include sports injuries, acute and chronic back and neck problems, shoulder problems like frozen shoulders and a range of other musculoskeletal disorders.
Holistic Massage, Deep Tissue Massage, Indian Head Massage, Reflexology
Nessa O’Shaughnessy, 086 8488442 or nessa@stressless.ie
B.Sc. in Physiology from UCC ITEC Diploma in Holistic Massage ITEC and AOR Diploma in Reflexology Diploma in Seated Acupressure Massage from the European Institute of Massage Diploma in Indian Head Massage Diploma in Pregnancy Massage Massage in Schools Instructor
Shiatsu therapy,
SHIATSU PRACTITIONER
Ana Jato
Registered Practitioner by the Shiatsu Society of Ireland.(also DIPS on Holistic Massage and Aromatherapy Massage).
Shiatsu(Japanese for finger pressure)is a traditional form of bodywork which promotes health by improving a person's life-energy.This energy,known as Ki,flows through the meridians connecting the mayor organs of the body.Disease occurs when Ki is stagnated due to stress,imbalance of diet,lifestyle,injury..The shiatsu practitioner applies thumb and palm pressure on the body's energy channels and points to soothe and heal,restoring harmony to the body,mind and emotions.
Given through loose,comfortable clothing,shiatsu may also include gentle stretches and rotations of the limbs and joints.
Conditions helped by shiatsu:
Neck&shoulder
Headaches&migraines
Backache
Insomnia
Fatigue
Grief&sadness
Stress&anxiety
Digestive problems
Menstrual problems
Joint problems&reduced mobility
Recovery from illness
**A regular shiatsu treatment is a good way to prevent health problems arising.Many people attend for shiatsu just because they enjoy it and it help them to stay well.
Call Ana to make an appointment to 0877821068
Bridgett Horszowski: Acupuncture, Reflexology, Sports Massage and Therapies. 087 909 2400
Acupuncture
Acupuncture involves the insertion of needles into the body at strategic points. It is successful in treating a vast range of conditions. Muscular, neurological, skeletal, mental, dermatological as well as fertility issues are treated by individual point selection.€50/40
Cosmetic Acupuncture
-10 years younger-
This course of facial rejuvenation helps tighten and tone sagging muscles whilst smoothing the appearance of fine lines and wrinkles. It stimulates collagen and floods the facial area with oxygen.90 minutes, €120
Weight-loss Acupuncture
This treatment is individually formulated to encourage fast & effective weight-loss with the use of both Acupuncture points and Chinese herbs.
Ear Acupuncture (group session)
This is a detoxification programme.
It is extremely effective in alcohol and tobacco addictions, minimizing withdrawal symptoms by 80%.
Aromatherapy
Aromatherapy is the use of essential oils from plants for their therapeutic properties. The oils are used for treating both mind and body conditions bringing about a balance and harmonyMore about the therapies:
Holistic Massage
Indulge yourself in this luxurious full body, relaxing and therapeutic massage. This treatment combines a variety of massage techniques to unravel knots and release muscular tension and stress, promoting deep relaxation and a feeling of well-being. In this massage more time is concentrated on the back, neck and shoulders and will leave you feeling lighter, pampered and with a total sense of tranquility.
This massage encourages healing by relieving tension, stretching and loosening muscles and connective tissue and promoting blood flow and lymphatic system. Massage gives relief from the symptoms of anxiety, tension, stress and insomnia as well as back pain, headaches and muscle pain.
Designed to improve circulation and helps to cleanse the body of toxins, which are a by- product of modern life. It creates a balance within all the body systems, by promoting good organ function, while boosting the immune system, improving sleep patterns, skin tone and complexion.
Deep Tissue Massage
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release chronic patterns of tension in the body through slow strokes and deep finger pressure on the contacted areas, either following or going across the fibres of the muscles, tendons and fascia.
Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. It helps to break up and eliminate scar tissue.
A deep-tissue massage helps loosen muscle tissues, releases toxins from muscles and gets blood and oxygen circulating properly.
Indian Head Massage
Indian Head Massage is an ancient massage technique based on the Ayurvedic system of healing, which has been practised in India for over a thousand years. By working over the upper back, shoulders, neck and head and using pressure points on the face, Indian Head
Massage provides you with the ultimate relaxing experience, giving instant relief from tension and symptoms of stress and inducing a state of calm, whilst promoting high levels of alertness and concentration.
Indian Head Massage is particularly good for relieving stress, muscular tension and fatigue.
It helps relieve eye strain, jaw ache, tension headaches, sinusitis and insomnia, By easing the knots of muscular tension and relaxing the connective tissue, Indian Head Massage helps increase mobility and flexibility in the neck and shoulders, while impoving blood circulation
and lymphatic flow
What is Reflexology?
Reflexology is based on the theory that there are reflex points relating to all of the body's structures and systems on the feet. For example, the big toe represents the head. A reflexologist can stimulate the internal organs, glands and bones of the body and bring them into a natural state of balance by massaging these reflex points on the feet. A reflexology treatment lasts one hour.
Benefits of Reflexology
Reflexology can help with the following:
- Relieves any Stress Related Disease
- Reduces tension and anxiety
- Skeletal Problems in Back, Neck, Shoulder, Knee, Hip, Pelvis etc
- Bowel Disorders e.g. Constipation, Irritable Bowel Syndrome
- Depression and Anxiety
- Menstrual Problems - cramps, bloating, ovarian cysts, irregular periods
- Arthritis
- Urinary Infections - cystitis, UTIs
- Migraines and Headaches
- Flu, Sinuses and Colds
- Chest Infections and Asthma
- Sleeping Disorders
- Boosts circulation of blood and lymph
- Helps maintain general health
- Instils a feeling of well being and contentment
- Cleanses the body of toxins and impurities
Maternity Reflexology - Pregnancy, Labour and Fertility
Reflexology is a wonderful therapy, which can be used safely during pregnancy and labour. It is best to wait until you are 12 weeks pregnant or more before you avail of a treatment. Reflexology is recommended by Holles Street Hospital in Dublin for pregnant women. It is also highly recommended by Dr Gowri Motha in her book Gentle Birth Method. Dr Gowri Motha is famous for having treated Elle Macpherson and other famous stars during pregnancy.
Benefits of a reflexology treatment during Pregnancy and Labour can include some of the following:
- Reduces morning sickness
- Can bring relief from indigestion, constipation, haemorrhoids, and morning sickness
- Regularise Blood pressure
- Helps with heartburn, backache and sciatica
- Will help you sleep better and give you more energy
- Prepares the body for labour by balancing the bodys systems, especially the endocrine system which is responsible for the secretion of many important hormones
- Reflexology can help induce labour naturally
The length of labour can be very much reduced by having regular treatments in the weeks prior to your expectant delivery date.
Reflexology can be used during labour to help boost energy levels, aid deep muscle relaxation between contractions. It can stimulate production of natural endorphins.
After birth Reflexology babies are very calm, suckle better and are less prone to colic.
Getting Pregnant
Sometimes couples are told there is no obvious medical reason as to why they cant get pregnant. This often leaves couples wondering desperately what can they do. Often the reason can be down to stress and tension of our everyday life. You cant get pregnant until you relax and you cant relax because you cant get pregnant!
Why not try Reflexology as part of your solution? It has a good success rate and its completely natural and is non-invasive. It can also be used alongside medicinal treatment primarily for relaxation.
After Birth
After the birth Reflexology can help you recover. It can bring relief to Post Natal Depression, Insomnia, Stress and Anxiety. It can also help the uterus return to its original state, increase energy levels and aid Caesarean recovery.
BUPA Schemes
If you have Essential or Essential Plus Schemes with BUPA you can claim back Euro20 for every visit. If you have Health Manager Schemes you can claim back 50of the cost of the treatment.
Call Saffron on 087 991 2945 to make an appointment.
Pregnancy Massage
Massage during pregnancy focuses on the special needs of the mother-to-be as here body goes through the dramatic changes of the childbirth experience. Massage therapy enhances the function of the muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.
Benefits:
* Emotional support and nurturing touch
* Relaxation and decreased insomnia
* Stress relief on weight-bearing joints, such as ankles, lower back and pelvis
* Neck and back pain relief caused by muscle imbalance and weakness
* Assistance in maintaining proper posture
* Preparing the muscles used during childbirth, to facilitate a speedier labour
* Reduced swelling in hands and feet
* Lessened sciatic pain, fewer calf cramps
* Less heartburn or indigestion
* Reduced sinus congestion
* Reduced high blood pressure, and varicose veins
* Increase oxygen and nutrients to the cells of mother and baby, which means Mum has more energy and baby receives better nourishment.
Ethna is an ITEC qualified Massage Therapist, with extensive experience in Deep Tissue Massage, Indian Head Massage, Reflexology, Aura Soma, and is Certified in Pre and Perinatal Massage, California, USA. She is also a member of the Irish Massage Therapists Assoc, and Irish Reflexologists Institute.
Call Ethna on 086 6478898 to make an appointment
