Lisa embraced Pilates as a career following the birth of her son in 2008.

This experience left her unable to walk for many weeks. As time passed Pilates helped her body to recover and strengthen. It also had a profoundly positive effect on her mental well being.

Her journey since then has been to impart her knowledge to others.It began with her gaining Balanced Body Teacher Training qualifications in :

• Pilates mat, Level 1 & 2 and Reformer 1, 2 & 3.

Lisa believes in Pilates as an integral part of everyday life. Pilates movements can help everyoneto develop optimal health and vitality.

Her classes are designed to ensure you understand the benefits and reasons beyond each movement.

Lisa also wants to empower and help you reach your own personal Pilates goals.