Kate discovered yoga 10 years ago starting with Ashtanga practice. She fell in love with the strong but meditative physical aspect and the sense of balance and peace it gave her. After years of regular practice, she knew she wanted to further her yoga knowledge. She wanted to train to be a teacher.

She hoped to pass onto others the sense of calm, strength and self-belief that comes with yoga. She trained to become a teacher and completed her YTT 200hrs at Yoga Dublin.

With a love for the outdoors and an active lifestyle, she believes the body is capable of wonderful things. She is

passionate about the Ashtanga practice. She also offers an invigorating vinyasa style class pairing the breath with fluid movement.

This helps you in developing:

+Focus

+Mobility

+Strength

When not on the mat she enjoys nothing more than hikes in the hills and sunrises by the sea.