PILATES CLASSES


 

Mat-based Pilates classes are comprised of slow and controlled movements that promote a strong mind-body connection, tone muscles and improve overall ability to execute coordinated movements. Each move in Pilates is designed to stretch and strengthen the body making it ideal for those who want to build long lean muscles.

One of the fundamental aims of The Pilates Method is to strengthen the core, the body's powerhouse, which improves posture, balance and athletic ability.

Gentle Pilates
Gentle Pilates is a perfect class for those who prefer a Pilates with a gentler pace. This class is for everyone including those who are slightly in more mature in years allowing more time to focus on improving body balance and strength.

Pilates Beginners (Level 1)

Pilates Progression (Level 1-2) 

Pilates Intermediate (Level 2)

Pilates Advanced (Level 3)


<< Schedule for Sat 27 May 2017 - Fri 2 Jun 2017 >>


Date:


Sat 27 May 2017
Class
Instructor
10:00 am - 11:00 am Pilates Intermediate (Level 2) Ranelagh
11:30 am - 12:30 pm Pilates Intermediate (Level 2) Dundrum

Sun 28 May 2017
Class
Instructor
10:00 am - 11:00 am Pilates Mixed Level Ranelagh
10:00 am - 11:00 am Pilates Beginner (Level 1) Dundrum
11:30 am - 12:30 pm Pilates Mixed Level Dundrum

Mon 29 May 2017
Class
Instructor
6:00 pm - 7:00 pm Pilates Intermediate/ Advanced (Level 2-3) Ranelagh
7:00 pm - 8:00 pm Pilates Intermediate (Level 2) Ranelagh
7:00 pm - 8:00 pm Pilates Progression (Level 1-2) Dundrum
8:00 pm - 9:00 pm Pilates Beginner (Level 1) Dundrum

Tue 30 May 2017
Class
Instructor
6:00 pm - 7:00 pm Pilates Progression (Level 1-2) Dundrum
6:00 pm - 7:00 pm Pilates Beginner (Level 1) Ranelagh
7:00 pm - 8:00 pm Pilates Beginner (Level 1) Dundrum
7:00 pm - 8:00 pm Pilates Intermediate (Level 2) Ranelagh
8:00 pm - 9:00 pm Pilates Progression (Level 1-2) Dundrum

Wed 31 May 2017
Class
Instructor
6:00 pm - 7:00 pm Pilates Beginner (Level 1) Dundrum
6:10 pm - 7:10 pm Pilates Intermediate (Level 2) Ranelagh
7:10 pm - 8:10 pm Pilates Beginner (Level 1) Ranelagh
8:15 pm - 9:15 pm Pilates Progression (Level 1-2) Dundrum

Thu 1 Jun 2017
Class
Instructor
7:00 pm - 8:00 pm Pilates Beginner (Level 1) Dundrum

Fri 2 Jun 2017
Class
Instructor
10:00 am - 11:00 am Pilates Beginner (Level 1) Ranelagh

 


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