Classes

 

 

 

 

forrest logo (new)

Forrest Yoga

 

Forrest Yoga is an innovative system founded by Ana Forrest, based on an ancient practice and adapted to the bodily needs of our modern lives. It is based on 4 pillars: breathing, strength, integrity and spirit. The four pillars are revisited in every class through themes, intention, ceremony and yoga practice.
Forrest Yoga is simultaneously intense, dynamic and playful. The series are built with yoga sequences ("vignettes") which are vigorous, modern, intelligent and adaptable to all levels.

Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly.

 

For more info on Forrest Yoga, see ForrestYoga.com

 

 




vinyasa

Hot Vinyasa

 

Strong power-flow class suitable for all levels.

The Vinyasa class is focused on synchronising breath and movement while flowing through various sequences that are different every class. Each practice is guided by a theme and will prove a satisfying challenge for body, mind and soul.

 

 

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LOCATION

1st Floor, 111 Rathmines Road Lower

Dublin 6

D06 K5F6

 

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