Class Guide
Pilates
Joeseph Pilates, born in Duesseldorf,Germany, 1880, created this system of excerise which became known by the 1940s in New York City where he began training dancers in his studio. While the Pilates Method is not a style of yoga, it is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind,which aims to promote a feeling of physical and mental well-being.Benefits include toning the stomach, buttocks, thighs, upper body. Increasing strength, flexibility, improving circulation and respiratory function. Boosting immune system, improving posture and lowering stress.