Not only is yoga for everybody, it is for everybody at all ages!
With this in mind, we are delighted to announce that we are starting Yoga For Over 50s, which will start in April at our Dundrum Studio.
As well as regular yoga classes specifically for Over 50s, we will also be running Chair Yoga classes to cater for everybody regardless of their current levels of mobility.
It is never too late to start yoga!
So if you have a family member who you think would benefit from both the class and the social aspect involved, tell them about these classes!
The first class will be taught at 2pm on Thursday, April 19th.
Our teacher will be Helen Morrow (pictured)
Helen completed the Yoga Teacher Training Course with the Irish Yoga Association, the Yoga of the Heart Inner Yoga – Teacher Awareness Programme (1994-2002) and the Yoga Therapy Course with the Yoga Biomedical Trust.
In 2012, Helen took sabbatical leave from YTI to study Counselling and Psychotherapy at The Tivoli Institute Dun Laoghaire, where she qualified as a Psychotherapist and Counsellor (2013).
She is a fully-accredited member of the I.A.C.P. and works at Amberwellness, a Psychotherapy Practice in Sandyford Business Park, where she can also facilitate one-to-one private yoga therapy sessions.