Workshop: Active Recovery for the Upper Limb and Shoulder with Joseph Devlin

 

 

Date: Saturday, April 14th

Time: 2-5pm

Location: Yoga Dublin Ranelagh

 

This workshop is a chance to go deeper into where your body is holding you back. With the extra time of a workshop we get a chance to gain a fuller understanding of where and why tension and sometimes pain occurs.


Learn the technique behind using rollers and tennis balls to address the pressure points in your muscles.

 

Go deeper into why your breath is so useful to enhance these techniques and engages you to be present in your body.

 

The anatomy and physiology of muscles will be explained and tension patterns are demonstrated. Then the workings and benefits of yin and restorative asanas will be explained in simple terms.

 

After this workshop you will feel informed, and if your work is to be able to share this work with others you will enjoy a fuller understanding of our amazing bodies natural balancing process.

 

Those carrying injuries are welcomed at the class as it’s run by a qualified physical therapist, therefore can be tailored to any level of activity.

 

Please arrive a little early to discuss any injuries with the facilitator.

 

Please note a full assessment is not possible due to time constraints, general advice will happily be given.

 

Cost: €60

 

CPD Certificate of Completion

 

To book your place, go to 

yogadublin.com/workshops

 

 


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