AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will bring us through the foundations and fundamentals of AcroYoga during this 2-hours workshop. Giulia will introduce basic poses and flows in a fun and safe environment; all weaved with partner drills, games, smart and accessible progressions and lots of solar energy.
This workshop is mainly addressed to people who have little or no experience with AcroYoga or who would like to refine their acro skills and technique, nevertheless all levels are welcome!
What is AcroYoga?
Combining acrobatics, yoga and therapeutics, AcroYoga connects people all over the world, improving communication, body awareness, mutual trust, and self-confidence in a safe and fun environment, all the while increasing strength, flexibility and fitness level in its practitioners. AcroYoga can make you feel light as a feather or rooted like a tree. This practice is based on listening, trust and respect, and it is mainly about exploring and expanding your physical and psychological limits, overcoming fears when stepping out of your comfort zone and building trust and connection with other people.
Important to know:
SUITABLE FOR ALL LEVELS - no previous experience in acroyoga or yoga needed
NO NEED TO BRING A PARTNER
LIMITED AVAILABILITY – Advanced booking required.
Cost: 1 Person: €30 | 2 People: €50