Easter Yin & Restorative Yoga Workshops

 

Join Caroline Downey this Easter for one, two or three Yin & Restorative Yoga Workshops in Dundrum!

 

We will start each day with a guided meditation and some breath work.

 

Following our Yin practice we will settle into some nurturing and healing Restorative poses, followed by a well deserved Savasana.

 

NO EXPERIENCE NECESSARY - SUITABLE FOR ALL AGES, LEVELS & ABILITIES!

 

Good Friday - Yin Yoga Backbends and Twists with Caroline at Dundrum

 

Date: 30/03/2018

Time: 10:00  - 12:00 

 

Today the focus is on gentle backbends and twists. The poses will stimulate the kidney meridians and help boost our immune system.

 

We will start each day with a guided meditation and some breath work.

 

Following our Yin practice we will settle into some nurturing and healing Restorative poses, followed by a well deserved Savasana.

 

Easter Saturday- Yin Yoga

 

Forward Bends & Shoulders with Caroline at Dundrum

 

Date: 31/03/2018

 

Time: 10:00  - 12:00 

 

Forward bends held for 5 minutes can become what they are meant to be in a yoga practice, which is a calming effect for the nervous system.

 

Neck and shoulders will benefit from some mindful movements to release the tension in them and bring them back to a better position to enhance posture.

 

Easter Sunday - Happy Hips with Caroline at Dundrum

 

Date: 01/04/2018

From: 10:00  - 12:00 

 

Join us for some juicy seated hip opening poses combined with forward bends to help nourish the liver merdian and start the detox process after the Easter feasting. 

 

PRICE: 1 Workshop €20 | 3 Workshops €50

 

To find out more, go to yogadublin.com/workshops

 


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