Healthy Tips for a Happy December…

The run up to Christmas is such a fun time, crammed full of things to do and people to see.  It’s also a period of indulgence, with dinners, parties, drinks and chocolate abound!  I say, enjoy, dive in but why not indulge in some self-care so you feel fabulous right through the holiday season. Read More

Yoga Training for Pilates Professionals

If you are currently working as a Pilates teacher or in the Pilates profession, Yoga teacher training may be of benefit to your existing skillsets and passions, and in doing so go beyond another piece of the top ten benefits you would gain! Read More

 


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