Spring is in the Air

Put some pep in your step this Spring with Aisling's top tips on getting your Spring into focus! Read More

Teachers with Heart

A Yoga Teacher Training is more than gaining knowledge, theories or facts to share with others, it is an opportunity to recognise the value of connection, of becoming your true self and shining a light for others. Read More

The First Hours After Birth and Why They Matter

Have you ever wondered why this first hour of uninterrupted skin-to-skin contact between mother and baby is so important? Caoimhe, International Board Certified Lactation Consultant (IBCLC), tells us more... Read More

 


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