Creating a Meditation Habit

Prioritising the time for yourself to begin to create this very powerful habit in your life is what really matters and one of the best gifts you could ever give to yourself. Read More

Tropical Chia Pudding

This chia pudding uses coconut milk as a soaking liquid and is a really delicous dairy free breakfast option. Easy to prepare in advance and keep in the fridge, it is guaranteed to fill you up until lunchtime, while giving you a wonderful superfood hit to start the day. Read More

 


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