‘Take a Deep Breath ‘ Masterclass

There is breathing - and there is Breathing, with a capital B: prana-inspired, open hearted, full body breathing that creates wave like spinal moments which feel juicy and alive. It is this full-body breathing that I am after in my own practice, and further out into my own life. Breath inspires us, literally, and takes us out of the murky lethargy that seems to land in our bodies over the winter months. Read More

 


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