Why do we do Downward Facing Dog?

"From somewhere in the room I heard the sound of someone saying that Downward Facing Dog was a resting posture. I laughed out loud." Read More

New Year, Same You

Happy 2016! I know this is a time for resolutions and changes, but before all the hype gets you down, remember, you are fabulous just as you are. That’s a really great starting point for any tweaks you’d like to make throughout the year. Read More

 


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