Competition Free Zone!

Last week, my yoga teacher (hi Caragh) said something really great as we started class. She reminded us to help our focus by closing our eyes when we could, to zone in and concentrate on what was happening on our own mat and then she reminded us that we weren’t in competition, either with our neighbour or, more importantly, with ourselves. I love this! Read More

Random Enthusiasm

Enthusiasm is a contagious emotion. Feeling so excited that you need to share and pass on the enjoyment. The camaraderie of listening to a friend describe their latest discovery or fun experience. Sometimes it’s the sum of the little things that keeps us happy and it’s great to get enthusiastic about every one of them. Read More

Namaste

I remember the first ever yoga class I went to, when after a few blissful minutes in savasana the teacher asked us to keep our eyes closed and sit up. To my surprise she, along with many others in the class started chanting “OM” and finished up by bowing her head saying “Namaste”. Her calm intention seemed to fill the room. Read More

Stay Supple

You think I’m talking about being able to touch your toes and bend your body, don’t you? While it is wonderful to be lithe and limber, today I’m thinking about the beauty of supple skin. Read More

A “5 Minute Fix”... that’s all it takes!

Most of the time we know what we should be doing for optimum health and happiness but there are days when, despite our best intentions, we can be slightly lacking in the motivation department. It happens to the best of us and we shouldn’t beat ourselves up over it. Read More

A Drop of The Black Stuff!

Feeling patriotic, I thought I’d share a delicious and extremely simple Guinness Bread recipe with you. Perfect for lunch with a twist of Irish! Read More

Turn Your World Upside Down!

I just had to pop in and tell you about the very exciting yoga class I had this week. I was at a morning session with Claudia and at the end of the class she gives some time to linger in an inversion of our choice. Read More

Clean Living

Recently my mind started to wander while I was relaxing in child’s pose, forehead resting on my yoga mat... my kinda smelly yoga mat I realised! I wondered about the best way to freshen things up and thought I might try a DIY cleaner, fewer nasties! Read More

Have a Happy Heart

Love is in the air! Whether you think it’s a great excuse for a bit of romance or dread the overpriced roses and restaurants, Valentine’s Day is here. Read More

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