Winter Bright

How is your November going? Are you enjoying cosying up with hot chocolate and snuggy socks or are you missing the summer months? Like it or loath it, one thing is for sure, winter brings with it shorter days and less opportunity to get out into the sunshine. The early evenings are fine with me but I could really do without the dark mornings. I’m much more motivated to get “up and at ‘em” when it’s bright outside. I’ve been trying to tell myself that my pre-dawn runs are my “quiet me time” but I’m not sure I’m totally convinced! Read More

Yoga Props

I have to admit, I can sometimes be a bit of a big kid in yoga class. Try a new balance? Oooh yes (try not to giggle as I fall over)! Inversions (or my attempts) can feel a bit like playing, maybe it’s the excitement of the challenge. Likewise, when our teacher asks us to take some props (blocks, belts, blankets, bolsters) I get curious about what that class will bring! Read More

 


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