Spring is in the Air

Put some pep in your step this Spring with Aisling's top tips on getting your Spring into focus! Read More

Teachers with Heart

A Yoga Teacher Training is more than gaining knowledge, theories or facts to share with others, it is an opportunity to recognise the value of connection, of becoming your true self and shining a light for others. Read More

The First Hours After Birth and Why They Matter

Have you ever wondered why this first hour of uninterrupted skin-to-skin contact between mother and baby is so important? Caoimhe, International Board Certified Lactation Consultant (IBCLC), tells us more... Read More

What our Teacher Training can give you

Naomi Sturdy and Sibylle Dallmann have created a training that they feel gives you a real opportunity to dive deep into Yoga and yourself. Here are some of the aspects of the training they feel you can experience, learn and benefit from……. Read More

CORE-TASTIC! Why the Yogic Core is so Delicious

Why is the core important in yoga? It is literally the centre of our balance and our strength, on and off the mat. Teacher Rani tells us more... Read More

Kate's Journey to Becoming a Yoga Teacher - Part 6 (What Teaching Has Though Me)

After her first few months of teaching yoga Kate shares her insights - what she's learned so far ... Read More

Creating a Meditation Habit

Prioritising the time for yourself to begin to create this very powerful habit in your life is what really matters and one of the best gifts you could ever give to yourself. Read More

Tropical Chia Pudding

This chia pudding uses coconut milk as a soaking liquid and is a really delicous dairy free breakfast option. Easy to prepare in advance and keep in the fridge, it is guaranteed to fill you up until lunchtime, while giving you a wonderful superfood hit to start the day. Read More

Mum & Baby Yoga: What's it All About

Yoga teacher and mum of three Ruthe tells us all we need to know about Mum and Baby Yoga classes, the benefits for mum and the benefits for baby. Read More

The Early Bird

Waking up before you need to is a daunting thought - alarm clock rings - snooze .. rings again, snooze again! Why get up when you could have some extra zzz's under your warm duvet! Aisling runs through the reasons why getting up for a 7am class is so worthwhile and tips on how to drag your ass out of bed first thing. Read More

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