I am a teacher of hatha flow yoga and Kundalini yoga in Dublin .
I did alot of my studying in Sydney Australia, where I spent 8 years living on and off.
I Began... studying an "advanced diploma of intregrated body therapies" full time and loved every minute as I have a big interest in the body, how it works and how to maintain it.
After I finished I worked full time as a remedial massage therapist, but not for long as my interest in yoga grew stronger I decided to complete a "diploma of yoga teacher training" at Nature Care College Sydney. It was a challenging and amazing year, life changing. It was full time for a year, Since then yoga has become not only my hobby but a way of living that makes me feel great, keeps my body working properly and most of all keeps my mind peaceful and relaxed.
The philosophy of Yoga, and its texts are amazing little treasures of knowledge that make so much sence to me, constantly putting life into perspective. I Feel that I have only touched on all that there is to learn in yoga, and hope I can keep learning and pass on my knowledge to others!
I completed a diploma of kundalini YogaTeacher Training in Limerick in 2010. I teach kundalini workshops on weekends.
I have continued studying with teachers such as Shiva Rea, Donna Farhi, John frend, Mia Finnes, Gurmuck and many others.I have a strong interest in meditation and practice vipassana buddhist meditation.
Orla has been practicing yoga for the past five years. Formerly an international runner, Orla was advised by a physical therapist to try yoga in order to alleviate tightness in the body. She was pleasantly surprised with the many benefits that a regular yoga practice has brought to her life.
Orla trained at The Yoga Room in 2013 and also completed a Kids Yoga Course in May of 2014.
Orla's classes are friendly and relaxed. She sets out enjoyable and beneficial sequences, seeking to marry careful alignment with a themed, flowing series. She likes her classes to be playful, all the while following a linear flow with the early poses preceding the more challenging peak poses.
Orla is a former English teacher and loves to bring little verses or quotations into the yoga space. She likes to teach to a backdrop of meditative music and enjoys the relaxation that both can bring.
"I'm really enjoying being part of the Yoga Dublin team. Between the connection with other yogis and the wave of energy I am riding on, I feel very lucky that this is my job"
Angie considers yoga as a way of life, nurturing and balancing for the mind, body and spirit. Having practised yoga daily for the past 15 years, Angie continues to embrace the many new experiences each day through this way of living.
Angie is also a practising Holistic Therapist and dedicated meditation teacher, She teaches in a gentle manner which encourages body awareness, integrity, developing acceptance, love for oneself,welcoming stillness within movement, and bringing us home to our connection to our true nature'
Alba complemented her professional training in the field of the psychology, studying Gestalt therapy. She believes that she is part of a unified whole so all these disciplines embody who she is as a person so as a teacher.
Her Pilates mat classes are designed to promote dynamic movement in the body utilizing breath, core strength, release unnecessary tension, alignment and develop inner awareness. And also, make students aware of their patterns of movement so that they can all identify them and develop their intelligence of the now. The classes are designed for participants that are injury free. If you have any concerns a private session is highly recommended to assess the issue and make you able to join the class securely.
''Change happens through movement and movement heals´´_Joseph Pilates
While working in the creative industry which can be very demanding and requires a lot of energy and effort, Dagmara discovered Yoga and meditation which allowed her to find more work-life balance. At first it allowed her to find some quiet space within the mind and gradually she discovered that daily yoga and meditation practice helped with overcoming daily stress. It also allowed for coming back to the present moment and it brought more joy to everyday life.
Dagmara teaches variety of movement based classes and workshops in contemporary dance, Hatha Yoga, Pilates and mindful movement. Dagmara draws from her vast experience to create unique classes that blend movement, breath and body-mind connection. Her focus is on alignment that supports healthy body, working within the limitations of our bodies and encouraging opening up of restricted spaces within the body in a kind and supportive environment. Dagmara's classes are creative, challenging and fun, sprinkled with flowing breath and sense of freedom within the mind and body.