Nancy

Pilates enhances our mind-body connection and muscular re-education. It trains the body to be strong, mobile and flexible – and move efficiently and effectively.
Nancy teaches classical Pilates for our 21st century lifestyle. In her classes she encourages controlled movement, deep body awareness and mind-body connection.
When sport-related back issues threatened to limit her own active lifestyle, she turned to Pilates. Over a short time, with regular Pilates practice, came newfound strength, flexibility and mobility.
Having experienced the profound benefits of Pilates, Nancy then trained as a Pilates instructor in order to help others. She is qualified to teach beginner, intermediate and advanced mat-based Pilates, Pilates for Special Populations and Pilates with Small Equipment.
She is on the Register of Exercise Professionals Ireland (REPs).


Nancy instructs the following:
  • Pilates (Level 1-2)
  • Suitable for those who have attended Pilates 1 classes and improver students who want to further their practice. Not suitable for complete beginners. €16 Drop-in

  • Pilates Mixed Level
  • Suitable for those who have attended Pilates 1 classes and improver students who want to further their practice. Not suitable for complete beginners


    Not suitable if pregnant. If you have a regular yoga practice at Yoga Dublin and want to continue attending non ­prenatal class only some teachers permit students to attend when pregnant so please notify us when booking to check with the teacher.

 


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