Treat yourself this Christmas to some time out before the busy season gets into full swing. Take this opportunity to de-stress, unwind and recharge so you can really enjoy the holiday season ahead.
Guided through gentle, easy Somatic Movements, you will move deeper into awareness, allowing an opportunity for the central nervous system to relax and restore.
This Somatic practice can help to soothe tight muscles, relieve stress and allow you to be more at peace within. You will feel refreshed, rejuvenated and replenished with a new sense of balance in your body and mind.
This 2hr workshop is led by Deirdre Mullins, a Somatic Exercise Coach, Clinical Somatic Educator(500hr) and experienced Yoga teacher. She is passionate about sharing Somatic body-mind awareness practices which improve mobility, stability and function while helping to relieve stress so we can all restore to a state of health.
Suitable for all ages and abilities.
No experience necessary, all are welcome.
Date : Saturday 15th December
Time: 3pm – 5pm