Having practiced yoga for over 12 years in Dublin, Sri Lanka, India and Bali, Ruth is passionate about sharing her love of Yoga and the benefits of the practice with her students.
Ruth teaches with an authentic fun and supportive approach during her classes which are Hatha flow and vinyasa flow inspired.
Her classes focus on creating a safe, encouraging and nurturing environment for students to develop their yoga practice and to enable their personal progression.
Ruth teaches Hatha, Vinyasa, and Restorative yoga based classes.
Ruth M instructs the following:
POP UP: Hot Yoga 1-2
Join us for some pop up Hot Yoga this bank holiday weekend!
POP UP: Yoga Mixed Level
Mixed Level Yoga Class - suitable for all.
€16 Drop-in, Covered by Unlimited Passes and Class Packs.
Hot Yoga 1-2
Suitable for all levels, but those new to yoga should start with beginners flow. This 75 minute class is designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and body with more mobility to improve circulation. We recommend that students seeking to take these classes feel confident, safe and strong throughout classic sun salutations.