Des has been practicing the ashtanga primary series diligently for years. He now has moved into teaching and found his first home as a teacher at Yoga Dublin.
Des instructs the following:
This method of yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Introduction to Ashtanga Yoga Workshop
Introduction to Ashtanga Yoga Workshop with Des Doris at Ranelagh
Sat September 8th 2018 1400-1630
Ashtanga Vinyasa Yoga is an ancient dynamic system of Yoga merging breath and movement, that calms the mind, tones & strengthens the body and builds flexibility.
We will explore the history of this ancient practice and show you how it can help you reduce stress, feel more energised and take time to be present in an ever busier world.
This two and a half hour workshop will guide you through the Sun Salutations, the 6 fundamental standing postures, inversions and closing sequence that are the foundations of every Ashtanga practice.
If you are curious about starting an Ashtanga practice or just want to refresh your knowledge then this is for you.
Duration: 2.5 Hours