As an educator for 20 years, Aoife fell in love with the potential of yoga to bring about personal transformation and wellbeing, different to that which can be achieved in the academic setting of lecture room or classroom. Whether a strong Vinyasa or a static Yin practice, the meditative aspects of the practice are fundamental to how she teaches.
As a published songwriter with an MA in Music Technology, her classes combine a musicological awareness with a dedication to unpack the language of yoga in new and evolving ways. She completed her 200hrs with Sibylle Dallmann and Naomi Sturdy at Yoga Dublin in 2016.
Aoife Mo instructs the following:
LEVEL 2 Vinyasa classes explore complex movements and sequences including arm balances and inversions layered over solid foundations. These classes may incorporate deeper backbends, hip opening, twists, and forward folds. The teacher will encourage rest periods and offer modifications as needed.
Not recommended for beginners.
- Single class €16
- Included in class packs/ unlimited class passes
A Yang Yin Celebration of 2018
A workshop featuring:
A fast and fun Vinyasa flow
A Yin yoga sequence
A specially devised playlist
€30, 2-4pm, Thursday, December 27