Amy Charlie

 
 
Amy is originally from London where she taught yoga and meditation to promote positive mental psychology.
 
Amy's interests include travel, photography, drawing meditation and standing on her head.
 
 


Amy Charlie instructs the following:
  • Yoga 1
  • A introductory class teaching foundation and basic poses. Open to new students and accessible for those who've never done yoga before. Join others at the intro level and build confidence to move into other Yoga 1 classes. All welcome!

  • Early Morning Yoga 2
  •  This is a yoga 2 class where we generate heat in the body through a constant flow. This will make you break a sweat before work, with some mindful meditation techniques thrown in to teach us focus in midst of a busy week setting us up for the day ahead in the best way! Come challenge yourself to feel good by starting your day in the best way! 
     
     

  • Yoga 1-2
  • Level 1-2 classes are for those with some experience of yoga – intermediate and more challenging poses are introduced but variations and modifications will be offered. If you are looking to move beyond your level 1 class, this is for you!

    Prices:
    Single Class €16
    Included in Unlimited Class Passes/ Class Packs
    http://yogadublin.com/class-prices


  • Hot Yoga 2
  • Our hot classes go up 34 degrees, enough to experience all the benefits of a hot yoga class without being overly intense. Within this class the postures are linked in a seamless manner, creating a natural flow of movement linked with breath. Flow will provide cardiovascular benefits, as well as muscle-strengthening and stamina-building. Each class will offer different content that challenges you mentally and physically.

  • Warm Yoga 1
  • Though still a heated class, we drop the temperature to 28 degrees in this class to allow for beginners or those new to Hot Yoga to become accustomed to the heat. This is a good choice for beginners or if you like a slower class. Yoga 1 is a slower-paced flow class geared towards those new to yoga or preferring a slightly gentler class. Time is spent breaking down sun salutations and other poses fundamental to a Yoga practice. Props and modifications offered for proper alignment and ease in the postures. The teacher will guide you through a unique combination of standing and floor postures that will challenge balance, strength and flexibility.

  • 5 Week Beginners Course - HOT STUDIO
  • With a regular yoga practice you will develop a strong mind, strong body as you learn to relax. Stress relief and a work out in one – great for everyone with a busy lifestyle!

    This beginner course is designed for anyone new to yoga or choosing to return after a break to enable confidence when entering the class room which they can take forward in hot environment or not at any of our 3 Yoga Dublin sites.

    Don’t know if you can handle the heat? This short course is a great way to test it out, learn the fundamentals of yoga, whilst improving your flexibility quicker due to the warmer environment as well as some mindfulness along the way.

    Each week we will build on postures, mindful meditation, philosophy and breathing techniques to improve flexibility, balance, strength, stress, sleep, injury prevention... the list is endless!

    €65 for 5 weeks


  • Hot Yoga 1-2
  • Suitable for all levels, but those new to yoga should start with beginners flow. This 75 minute class is designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and body with more mobility to improve circulation. We recommend that students seeking to take these classes feel confident, safe and strong throughout classic sun salutations.

  • Gentle Yoga Flow
  • Gentle Yoga Flow is a unique sequence of movements and postures which flow together creating heat in the body as well as peace of mind. This is slightly stronger than a Gentle Yoga Class with more movement. It is particularly suitable to those seeking to improve their strength, flexibility, health and general well-being.

 


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