Amy is originally from London where she taught yoga and meditation to promote positive mental psychology.
Amy's interests include travel, photography, drawing meditation and standing on her head.
Amy Charlie instructs the following:
Gentle Yoga Flow
Gentle Yoga Flow is a unique sequence of movements and postures which flow together creating heat in the body as well as peace of mind. This is slightly stronger than a Gentle Yoga Class with more movement. It is particularly suitable to those seeking to improve their strength, flexibility, health and general well-being.
A introductory class teaching foundation and basic poses. Open to new students and accessible for those who've never done yoga before. Join others at the intro level and build confidence to move into other Yoga 1 classes. All welcome!
Level 1-2 classes are for those with some experience of yoga – intermediate and more challenging poses are introduced but variations and modifications will be offered. If you are looking to move beyond your level 1 class, this is for you!
Single Class €16
Included in Unlimited Class Passes/ Class Packs
Hot Yoga 1-2
Suitable for all levels, but those new to yoga should start with beginners flow. This 75 minute class is designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and body with more mobility to improve circulation. We recommend that students seeking to take these classes feel confident, safe and strong throughout classic sun salutations.
Early Morning Yoga 2
This is a yoga 2 class where we generate heat in the body through a constant flow. This will make you break a sweat before work, with some mindful meditation techniques thrown in to teach us focus in midst of a busy week setting us up for the day ahead in the best way! Come challenge yourself to feel good by starting your day in the best way!
Hot Yoga 2
Our hot classes go up 34 degrees, enough to experience all the benefits of a hot yoga class without being overly intense. Within this class the postures are linked in a seamless manner, creating a natural flow of movement linked with breath. Flow will provide cardiovascular benefits, as well as muscle-strengthening and stamina-building. Each class will offer different content that challenges you mentally and physically.
Warm Yoga 1
Though still a heated class, we drop the temperature to 28 degrees in this class to allow for beginners or those new to Hot Yoga to become accustomed to the heat. This is a good choice for beginners or if you like a slower class. Yoga 1 is a slower-paced flow class geared towards those new to yoga or preferring a slightly gentler class. Time is spent breaking down sun salutations and other poses fundamental to a Yoga practice. Props and modifications offered for proper alignment and ease in the postures. The teacher will guide you through a unique combination of standing and floor postures that will challenge balance, strength and flexibility.
POP UP: Yoga All Levels
POP UP YOGA CLASS
In this class we adapt the Yoga exercises to you. Not the other way around. Doesn’t matter your age or your level of fitness. Doesn’t matter your shape or weight. We make Yoga accessible to everybody! You will feel comfortable and welcomed, even if you feel too stiff or too unfit, even if you have never tried before. We will help you to make peace with yourself and your body and feel ok just being you! From that starting point of acceptance of your present state of fitness, flexibility, strength and relaxation, you will be able to grow week by week, class by class. You will be able to: Get more flexible and supple. Improve general strength and stamina coupled with mental relaxation. Improve your posture and alignment to feel and look more healthy and confident and to avoid pain and injuries. Feel at home in your own body. More comfortable, more at easy. Learn to relax and release stress efficiently. Improve concentration and focus.
POP UP CLASS: Yoga 1
POP UP CLASS over the Bank Holiday (not part of the regular weekly schedule)Suitable for those who are new to Yoga or for those with some experience.€16 Drop In