Alex



Alex instructs the following:
  • Yoga 1-2
  • Level 1-2 classes are for those with some experience of yoga – intermediate and more challenging poses are introduced but variations and modifications will be offered. If you are looking to move beyond your level 1 class, this is for you!

    Prices:
    Single Class €16
    Included in Unlimited Class Passes/ Class Packs
    http://yogadublin.com/class-prices


  • Yoga 2
  • Level 2 classes are designed to take you deeper into your practice by introducing asanas which will challenge you equally on strength & flexibility, so you can discover true harmony in body & mind.

    Each class combines a dynamic asana practice with meditation, hands-on alignment, basic yoga philosophy, deep relaxation…and some good sounds!

    As we suggest more challenging variations as your practice develops, this is a great place for you to laugh, play and grow in your own time.
     
    Not suitable for beginners. 
     

  • Yoga for Everyone
  • Yoga for Everyone is a community priced class, discounted from our regular price of €16 to €12.

    It is a mixed level class open to all levels. The teacher will give appropriate options and modifications depending on the level.

     


 


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