Kate



Kate instructs the following:
  • Warm Yoga 1
  • Though still a heated class, we drop the temperature to 28 degrees in this class to allow for beginners or those new to Hot Yoga to become accustomed to the heat. This is a good choice for beginners or if you like a slower class. Yoga 1 is a slower-paced flow class geared towards those new to yoga or preferring a slightly gentler class. Time is spent breaking down sun salutations and other poses fundamental to a Yoga practice. Props and modifications offered for proper alignment and ease in the postures. The teacher will guide you through a unique combination of standing and floor postures that will challenge balance, strength and flexibility.

  • Hot Yoga 2
  • Our hot classes go up 34 degrees, enough to experience all the benefits of a hot yoga class without being overly intense. Within this class the postures are linked in a seamless manner, creating a natural flow of movement linked with breath. Flow will provide cardiovascular benefits, as well as muscle-strengthening and stamina-building. Each class will offer different content that challenges you mentally and physically.

 


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Ranelagh - 28a Dartmouth Road, Dublin 6

Dundrum - 4a Rockfield Central, Dublin 16

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