Andrea Mc

 
Health and wellness has been a huge part of Andrea’s life from an early age. Born in London, Andrea trained in ballet before moving to Dublin where she competed in a variety of sports such as hockey, tennis, basketball and running.
 
After the birth of her first daughter in 2009, exercise became an integral part of her daily routine and helped her to cope with daily stresses. Pilates was not her first choice of exercise, however, after suffering from back pain following two pregnancies she quickly discovered what a powerful tool it was. Pilates complements all forms of exercise, helping you to slow down and become in complete control of every part of the body.
 
Andrea is qualified in pre- and postnatal, beginner to advanced Pilates, small equipment, Pilates for the ageing population, healing diastais rectus and barre concept. Andrea loves to learn and continues her education to update her skills.
 


Andrea Mc instructs the following:
  • Pilates Mixed Level
  • Suitable for those who have attended Pilates 1 classes and improver students who want to further their practice. Not suitable for complete beginners


    Not suitable if pregnant. If you have a regular yoga practice at Yoga Dublin and want to continue attending non ­prenatal class only some teachers permit students to attend when pregnant so please notify us when booking to check with the teacher.

  • Ballet Barre Workout
  • Our Ballet Barre Workout combines ballet inspired postures with elements from yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Benefits include improved posture, coordination and flexibility while toning your arms, stomach, hips, thighs and glutes.
     
    Who's this class suitable for?
    • Those with previous Yoga or Pilates experience.
    • Postnatal: It is recommended that you don't take up Ballet Barre classes until 12 weeks after the birth.
    • This class is not recommended for those who suffer from any type of knee issues.

    Prices for Ballet Barre:
    • €16 per class
    • €90 for a pack of 6 classes
    • Included in Introductory Offer/ Monthly Membership

 


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