With a background in dance and gymnastics, movement has always played a key role in Grace's life. Working a high pressure, stress-filled job, yoga became Grace's release, her reset button. Having noticed such incredible benefits not only to her fitness but also to her mental health and wellbeing, Grace resolved to share this feeling with others. She truly believes that yoga is for everyone and can help create balance and perspective in our daily lives. She completed her teacher training with Yoga Dublin. Expect a mindful flow with some strength and alignment work :)
Grace is also a Dance Teacher, a Gymnastics Coach and has studied Pilates and Sports Acro.
Grace is currently not instructing any classes.