Sam is lover of movement. She's a yoga teacher, a rock climber, a cyclist and a bootcamp enthusiast. Her lifestyle supports energy, balance and grounding, she incorporates these elements into her Vinyasa classes.
She is genuine, approachable and inspired by her love of movement.
Her classes are challenging, dynamic and showcase her high energy but also explores restoring and meditation.
Trained in Yandara yoga school in Mexico and has a 8 years yoga practice.
Samantha instructs the following:
Suitable for beginners and for those with some yoga experience
LEVEL 2 Vinyasa classes explore complex movements and sequences including arm balances and inversions layered over solid foundations. These classes may incorporate deeper backbends, hip opening, twists, and forward folds. The teacher will encourage rest periods and offer modifications as needed.
Not recommended for beginners.
- Single class €18
- Included in class packs/ unlimited class passes
Hips and Shoulders Releases
There are over 20 muscles that cross the hips, hamstrings, psosas, adductors, biceps femoris and lliacus to name a few. When hips are tight, they increase the load and cause overuse of the spine.
In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. Hip-opening can also create space for the birth of new ideas and new pathways.
Opening the hips gives us access to freedom in the body and in our own unique expression, creatively, physically, sexually, and spiritually. Within this workshop we will explore a Yang Yin style of practice, building heat to create space, using this space to surrender in effortless ease.
*10% discount for YD monthly members