Suitable for ALL levels (LEVEL 1/2)
Why is the Yogic Core so important? http://yogadublin.com/blog/2017/02/20/core-tastic-yoga-dynamic-core-flow-with-yoga-rani
TURN OFF TO TUNE IN! This workshop includes Yoga postures practice as Mindful movement, Mindful breathe and Mindfulness meditation practices as part of a 2-hour Digital Detox.
You will also be guided to mindfully break free of the habit of checking phones, the distraction of devices and addictive lure of technology.
You will learn simple ways to bring digital detox and mindfulness into your everyday life - and why it is so important to turn off from time to time to reduce stress, improve focus, memory and sleep, and foster more meaningful connections.
Join Rani to delve deeper, to empower yourself and to Feel Good!
Read below for a few more facts about our relationship with technology and digital devices & the benefits of Mindfulness and Mindful practice.
Did you know too much time on mobiles, laptops and devices has shown to increase anxiety, to compromise ability to focus and reduce ability for memory recall? And...
The average person checks their phone 200 times a day - that's once every six and a half minutes
73% of people say they'd struggle to go a day without checking their phone or computer
One in four people spend more time online than they do asleep
Have you heard about the many benefits of Mindfulness? Scientific studies, from the likes of Harvard and MIT, identified benefits of Mindfulness which included...
Reduce anxiety and depression
Increase brain cognition & improve mood
Increase in ability to focus and decrease in brain distraction
Increased ability for resilience when faced with challenges
All levels are welcome, no previous yoga, mindfulness or meditation experience is required.