Rani (yogarani)

 
Facilitating health and wellness since 2000, Rani Sheilagh teaches and guides yoga, mindful movement, meditation, breath and body-mind practices and under the ‘Yogarani’ name with dynamic, creative and playful sessions, workshops, events and experiences.

Rani Sheilagh (yogarani) has a reputation as a Joy Generator, a Guide & Innovator of "be happy feel good" with many years of experience bringing her and her clients "beyond yoga" and the initial "Yogarani" roots to now share and empower with a comprehensive approach to health, happiness and wellness.

She has several senior level yoga teacher certifications and has gained one of the highest international yoga qualifications available as a 'Yoga Elder.' Certification and recognition from IYN (Independent Yoga Network) as a ‘Yoga Elder’ requires 5,000 hours or more of direct and documentable teaching experience.

Rani_Sheilagh_with Godfrey_DevereuxWith 20+ years of experience, Rani is grateful to have had the opportunity to travel extensively studying, assitant teaching and developing with some of the most respected teachers and practitioners from India, Europe, USA and around the globe. With special mention and appreciation of Godfrey Devereux and the Dymanic Yoga teaching method.

Rani’s expert knowledge of the body-mind relationship and her invitation to immediate and somatically-driven (body sensory based) experiences personally empower deep and direct embodiment into the roots of human experience, supporting well-being, and whole-life vitality.

As an artist and creative thinker with a BFA degree and Masters Degree (MPS), Rani also utilises the exploration of our innate creativity and expression as a transformative tool to support wellness sustainably. Having worked creatively in many business and cultural sectors, she has a direct understanding of life demands and the varied challenges we can face in striving to find balance.

Moving away from orthodox and restrictive approaches towards experiencing joy, life's pleasures, the spontaneous and free; her inspirational & contemporary approach incorporates the classical foundations of yoga, meditation, body-mind focus, breath practices, mindful movement, and more! And her fresh, balanced, approach to food, delicious eating and cooking is free of restrictive diets and rules.

Rani Sheilagh's guidance, shared ventures and experiences support your Health, Happiness, Wellness and Lifestyle Empowerment to BE HAPPY FEEL GOOD!

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Rani has scheduled some "HARNESSING THE POWER OF THE MOON" Workshops in Yoga Dublin, Ranelagh in the coming months.




Rani (yogarani) instructs the following:
  • Yoga 1
  • Suitable for beginners and for those with some yoga experience

  • Dynamic Core Flow Yoga
  • Join Rani’s Dynamic Rasa Core Flow class for an energising, yet gentle practice including core awakening & strengthening postures. Expect fun and some challenge!

    Suitable for ALL levels (LEVEL 1/2)

    Why is the Yogic Core so important? http://yogadublin.com/blog/2017/02/20/core-tastic-yoga-dynamic-core-flow-with-yoga-rani

    PRICES:

    • Single Class €16
    • Included in Unlimited Class Passes/ Class Packs
    yogadublin.com/class-prices 

     


  • Midweek Meditation
  • Learn and Practice Mindful Meditation & Relaxation.
     
    Each session includes one 20 minute and one 15 minute practice, with guided meditations, mindful breath, focus/intention and relaxation. Classes provide the opportunity for anyone to learn different meditation techniques and explore areas of focus.
     
    These Meditation classes are for anyone who would like to reap the benefits of taking regular headspace from the hustle and bustle of life, and who would like to learn how to bring this joy generating habit into their everyday life in small, simple and sustainable ways!
     
    Suitable for ALL - including complete beginners!
     
     
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    Rani shares 20 years experience from her own journey of meditation studies and exploration of Yogic, Vipassana, Gelupa (Tong-Len), Loving Kindness, Sound (Nada) and Energetic traditions. 
     
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    PRICES:
    • Single Class €16
    • Included in class passes/ unlimited options

  • FRIDAY FEEL GOOD, MINDFUL Mini-Workshop Sessions
  • The perfect way to unwind at the of the week and set yourself up to Feel Good all weekend.
     
    Join Rani for gentle Mindful Movement, Mindful Breathe & Meditation to Relax, Rejuvenate, Re-Charge & Re-Energise.
     
    All levels welcome - No prior experience in movement, yoga or meditation is required.
     
    Price: €25*
    *10% Discount to Yoga Dublin Monthly Members
     
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    These yogarani mindful mini-workshop sessions will include gentle movement, breathe work and guided meditations exploring the 5 Elements which are present, interconnected and integral to all yogic, meditation and mindful practices.
     
    The elements are Earth (Grounding, Stability, Rooting), Fire (Energising, Awakening, Passion), Water (Flow, Movement, Fluidity), Air (Breath, Vitality, Spirit), and Space (Awareness, Expansion, Infinity). By connecting body, mind and spirit with the elements mindfully we generate joy, contentment, resilience and a feeling of balance.
     

  • FREE CLASS: Lunchtime Express - Yoga Feel Good Flow
  • Make the most of your lunch break!
     
    Enjoy an invigorating midday yoga class to keep you going all day long. This class is designed to get you in and out, and back to your desk, kids, errands, and other daily activities with a clear mind and strong body!
     
    All levels welcome.
     
     
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    These lunchtime classes are starting on Monday, 11th & Wednesday, 13th September. Classes on these dates are free! Pre-booking essential. 

 


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