Since competing at a provincial and national level in athletics as a teenager, fitness has been a constant and important part of Gráinne’s life. She first qualified as a fitness instructor over twenty years ago and holds an EQF Level 4 certification from NTC in Fitness instruction and Personal Training.
Her passion for Pilates developed in more recent years, with the need for an exercise system that could assist with injury prevention and rehab and is suitable for all ages. She holds an Advanced Diploma in Pilates Matwork (incl. small equipment and special populations) from NTC.
Grainne O' is currently not instructing any classes.