Karen is a 250 hour certified Hatha yoga instructor, having completed her training in the Elbowroom, Dublin, in the summer of 2016. She received a BA in Drama from Trinity College, Dublin, and went on to study music in London. She has since toured and recorded as a musician for a number of years. With the adrenaline that goes hand in hand with performing and sharing your songs with others, she looked for something to ground her day-to-day life and found it in the form of yoga. Feeling curious to learn as much as possible, she signed up to train as a yoga teacher in 2015 and has traveled throughout India, experiencing yoga at its source. Her passion lies in blending dynamic flow with restorative practices, emphasizing alignment and breath work. Her classes are a combination of everything she has learnt and loved about yoga from all the amazing guidance she has received so far!
Karen instructs the following:
Level 2 classes are designed to take you deeper into your practice by introducing asanas which will challenge you equally on strength & flexibility, so you can discover true harmony in body & mind.
Each class combines a dynamic asana practice with meditation, hands-on alignment, basic yoga philosophy, deep relaxation…and some good sounds!
As we suggest more challenging variations as your practice develops, this is a great place for you to laugh, play and grow in your own time.
Not suitable for beginners.
- Single Class €16
- Included in Unlimited Class Pass/ Class Packs
Discover the benefits of this powerful style of yoga that is gentle yet empowering.
Whether you are looking to de-stress, energize, or find balance, restorative yoga can be an effective way to reach your goals for wellness.
Restorative yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice.
Suitable for beginners through to advanced yoga practitioners and yoga teachers.
Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It complements any other forms of exercise we may be engaged in including any forms of yoga.
- Single class €16
- Included in Unlimited Class Passes/ Class Packs