Áine Kerrigan aka “The Yoga Bear” is an RYS500 qualified yoga teacher having completed 500 hours teacher training with Yoga Therapy Ireland. Áine teaches yoga with an emphasis on safety, alignment and moving mindfully. First introduced to the world of yoga in 2005, her interest derived from the desire to balance out a busy lifestyle. Finding a new level of stillness, Áine is now on a mission to share the benefits of yoga with children and adults alike. Excited to have discovered the path of yoga, she will continue her studies by attending various teacher trainings, workshops and retreats in an effort to continuously improve her classes.
Aine instructs the following:
Early Morning Yoga 1-2
Start your day in an energizing way with an earlybird yoga class from 7-8am. This class will ensure that you start your day with a spring in your step.
The class will be vinyasa flow, suitable for beginners or those looking for a yoga class to start their day! So whether you want to stretch before work, or just start your day early with a nice class, come along.
Early Morning Yoga 2
Start your day in an energizing way with an earlybird vinyasa yoga class. Ensuring that you start your day with a spring in your step.
The class will be challenging but she promises not too brutal! So whether you want to stretch before work, or just start your day early with a strong class, come along.
Intermediate Level class - not for beginners.