Alexa has been a keen dancer and horse rider
growing up but came across Yoga and Pilates first
after a bad horse riding accident. At first it was only
a sports therapy to keep her spine moving.
It was only after years of personal practice that due
to more and more demanding job roles and general
stress she really found Yoga because it gave her a
really deep feeling of satisfaction, inner calm and
Yoga was always one to come back to. You don't
need to excel in it, there's no competition, only
connection! It is calm and gentle or exhilarating and
tough work whatever you want it to be in the
moment. It gives peace when the mind goes nuts.
Then slowly Alexas perspective on life also changed
Since she travelled extensively to Greece for Yoga
Teacher Trainings for Hatha Yoga as well as Stand
up Paddle Yoga. She finished her Pilates Mat
Teacher Training with Sarah MacLachlann from
Pilates Performance Ireland and is a trained Swedish
and Thai Massage Therapist which she completed in
Dublin and Thailand.
She also teaches Aerial Hoop for Lisette Krol in Tribe
Fitness and Dance Studio.
She recently qualified in Buti Yoga to go a step back
to her roots and combine a powerful Yoga practice