As an internationally experienced Yoga teacher, Life Coach, Reiki Master and Professional Dancer- Laura offers an integrated approach to wellbeing through her expertise in Yoga, Somatic Movement, Healing and Transformational Change processes.
Her classes offer enhanced self-awareness, creativity and rejuvenation with dynamic sequencing, somatic movement and deep healing practices to refresh every body, mind and spirit.
Laura is a guest speaker and facilitator of practical wellness, stress management, creative expression, team-building and personal empowerment programmes.
Laura’s passion is to assist people in realising their fullest potential through positive life changes that enhance personal satisfaction, health and happiness. She empowers people with practical skills to enable the release of tension, trauma, stress and anxiety.
Laura’s previous career in marketing, event management and business development in Ireland, the USA and Germany provide her with commercial perspective and real-life understanding of the challenge to attain work-life balance, manage stress and achieve career satisfaction.
Laura studied International Commerce and Italian in UCD and International Negotiation, Conflict Resolution and Cross Cultural Change at Harvard University. She achieved a Higher Diploma with Yoga Therapy Ireland, an Accredited Diploma in Executive and Life Coaching.
She has completed professional training in Contemporary Dance and Somatic Movement practices.
Laura is a Certified Reiki and Seichim Master.
Laura Sarah instructs the following:
Yoga for Everyone
Yoga for Everyone is a community priced class, discounted from our regular price of €16 to €12.
It is a mixed level class open to all levels. The teacher will give appropriate options and modifications depending on the level.
However, if you are a complete beginner, it is not an ideal first class.
4 Week Yoga for Beginners Course
Our 4 week beginners yoga course is a comprehensive introduction to yoga.
During these 4 weeks you will be introduced to the basics of yoga, to lay the foundations that will help you feel ready to jump into any group class confidently or begin a home practice.
We have a maximum of 15 people in each course to ensure you get the care and attention that is needed from your yoga teacher. Each class is now 90 minutes long so you have more time to dive into new topics covered (with a little refresher of the previous week) that builds your understanding and abilities in the right order.
€65 for 4 Week Course
*10% Discount for Yoga Dublin Monthly Members
**€10 Off 30 Day Introductory Offer with this Course Purchase
This class is for you, if you are……
……….ready or curious to MOVE BEYOND LEVEL 1 or have PREVIOUS YOGA EXPERIENCE.
Level 1-2 is designed to take you deeper into your practice by introducing asanas which will challenge you equally on strength & flexibility, so you can discover true harmony in body & mind.
Each class combines a dynamic vinyasa practice with meditation, hands-on alignment, basic yoga philosophy, deep relaxation…and some good sounds!
As we suggest more challenging variations as your practice develops, this is a great place for you to laugh, play and grow in your own time.
Suitable for beginners and for those with some yoga experience