Trish instructs the following:
A creative mix of Hatha Yoga and mindful meditation leaving you feeling balanced, relaxed and lighter. This is a gentle flow yoga 1 class which is perfect for beginners, golden oldies, or people wanting to challenge themselves to slow down their practice. Some mindful meditation techniques are incorporated in to ease you into the week ahead in the most relaxing way!
Dynamic Yoga Flow
Expect a balance between physical postures, dynamic movements, breathing exercises and elements of relaxation to leave you feeling refreshed and invigorated. Our classes are fun and challenging. Each class is individually sequenced by the teacher, adapting to the needs of the class. They will contain varying sequences and poses to keep the body challenged, yet will have enough familiarity to aid progression. Leave our classes lighter, energised, refocused and ready for the rest of your day.