Ruthe

 
Ruthe first took up Satyananda Yoga as a teenager in Galway with Swami Shraddhamurti Saraswati, and found a gift for life. She completed 500 hours RYT training with Yoga Therapy Ireland in 2013, and advanced training in Pregnancy and Postnatal Yoga in May 2014. In the same year, she qualified as a Pilates teacher, and Somatics Coach.
 
Her classes focus on slow, deep inner core work, fun arm balances, and an alignment-based approach to help clients move more easily, develop core strength and stay pain-free. Her teaching style is influenced by Jason Crandell Vinyasa Yoga, Meghan Currie, Pilates, Somatics, Katy Bowman and Tracy Anderson Method.
 
As a Mum of three, she understands the needs of Pre- and Postnatal Mums, and is inspired by the babies that she meets in her class!
 
Prenatal Yoga classes offer a great way to take time out and nurture yourself through pregnancy to birth and beyond. In each class, you can expect deep relaxation and breathing techniques to help prepare body and mind to open for labour and birth, gentle stretching, pelvic floor control, help manage pregnancy niggles, improve your posture, boost energy levels, bond with your baby, enjoy some ‘me-time’ and meet other expectant mums.
 
Postnatal Yoga Classes with Ruthe are energising, core strengthening, and fun for Mum & Baby. Enjoy time out for yourself with baby, regain muscle tone, and meet new friends along the way. We’ll strengthen your deep core muscles so you can enjoy more stability and control of your Pelvic Floor. You’ll discover breathing practices to help you relax, and have fun bonding with your baby. You’ll meet a whole new community of Mums with babies the same age as yours, the babies love their yoga moves and nursery rhymes, it’s a wonderful source of support to new mums.
 
Ruthe's website: www.yogamamai.com 


Ruthe is currently not instructing any classes.
 


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