Apple

 
Apple was in search of a practice that would help relieve her bad back pain, after trying a few different things she found that yoga was the best solution. Ever since discovering yoga, she became addicted!

Her hobby grew into a passion and now after years of regular practice, she decided to turn her love into a profession and become a yoga teacher. She has successfully completed 200 hours training with Dave Curtis, and is certified as a Vinyasa Flow Yoga teacher.
 
Apple has recently started practicing shadow yoga with Dave Curtis and Karen Watson, she is hoping that her own practice will in turn both fresh and challenging aspects into her classes.


Apple instructs the following:
  • Mum & Baby Yoga
  •  
    Mum and baby yoga is a great way to bond with your baby while getting back in shape. A typical mother and baby yoga class focuses on re-building core strength. Many of the yoga poses involve the core area which helps to tone these muscles and restore strength after pregnancy. We also focus a lot on relieving tension in areas such as the neck, shoulders and back as many new moms find feeding and lifting baby can lead to tiredness in these areas.
     
    In the class we also practice breathing exercises and relaxation techniques. This helps to replenish lost energy.
     
    It is suitable to start Mum and baby yoga after your postpartum check-up until your baby is actively crawling. Bring a toy and a blanket for baby.
     
    Babies are involved in some of the yoga postures and beside mom on a blanket for others. They usually respond very well to the simple baby moves.
     
    It’s a relaxed environment and all babies are welcome just as they are. It’s also a great way to meet other new moms in a sociable environment. It also fine if baby wants to sleep through the entire class. Feeding and changing during the class is common as is crying! However many babies pick up on the relaxed energy in the class and become quite calm.
     
    Mum and Baby yoga is suitable from 6 weeks post partum (once mums has been cleared by doctor to exercise) and from 12 weeks if you had a caesarean section.

    Costs:
    Your insurance provider may contribute towards your pre/ postnatal yoga expenses. Check your policy for more details. Receipts can be issued for classes.

    ---

    Blog post: "Mum & Baby Yoga: What's It All About?" by teacher Ruthe Burke http://yogadublin.com/blog/2017/02/06/mum-and-baby-yoga-classes-whats-it-all-about 

  • Yoga 1-2
  • Level 1-2 classes are for those with some experience of yoga – intermediate and more challenging poses are introduced but variations and modifications will be offered.
     
    Prices:
    • Single Class €16
    • Included in Unlimited Class Passes/ Class Packs 

  • Yoga 1-2
  • Level 1-2 classes are for those with some experience of yoga – intermediate and more challenging poses are introduced but variations and modifications will be offered.
     
    Not for beginners.
     

  • POP UP: Yoga Mixed Level
  • Mixed Level Yoga Class - suitable for all. 

    €16 Drop-in, Covered by Unlimited Passes and Class Packs.
     
     
     

  • Lunchtime Yoga for Everyone
  • Mixed level class, suitable for all levels. €12 Drop-in

  • Yoga 2
  • Level 2 classes are designed to take you deeper into your practice by introducing asanas which will challenge you equally on strength & flexibility, so you can discover true harmony in body & mind.

    Each class combines a dynamic asana practice with meditation, hands-on alignment, basic yoga philosophy, deep relaxation…and some good sounds!

    As we suggest more challenging variations as your practice develops, this is a great place for you to laugh, play and grow in your own time.
     
    Not suitable for beginners. 
     
    Price: 
    • Single Class €16
    • Included in Unlimited Class Pass/ Class Packs 
     

 


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