Caragh Egan has been teaching yoga since 2003. Having initially qualified as a teacher through the Yoga Therapy and Training Centre in Belfast, she has gone on to complete Donna Farhi's advanced teacher training, the Sivananda teacher training intensive in Kerala. In 2008 she studied with Shiva Rea and it is this that inspires her hatha flow classes.
Caragh qualified as a prenatal yoga teacher in 2004, completing the Birthlight diploma in perinatal teaching. In 2007, she further increased her knowledge of prenatal yoga by completing the Elbow Room perinatal yoga teacher training program.