Alison H

 

Alison, an experienced teacher for many years started her love for fitness during her school-days, taking part in All Ireland athletic finals. After studying health and fitness in Bedfordshire UK , her first job was to overview the exercise regimes’ of clients in Henlow Grange Heath Farm, now part of the Champneys group, U.K., following on to teach in Johannesburg South Africa before returning to Ireland.

 

YOGA 

Alison became a Yoga teacher in 2001 after being introduced to yoga by one of Ireland's leading Yoga teachers Orla Punch and has had instruction from international yoga guru David Swensen

 

PILATES

Alison qualified in PPI (PilatesPerformance Ireland) Mat Pilates/International Balanced Body and has built on this knowledge with First Generation Pilates Elder, Mary Bowen who was a friend and pupil of Joseph Pilates as a young girl

 

Upgrading workshops in:

  • PPI Pilates for Pre/Post Pregnancy
  • PPI Flexion Pathologies
  • PPI Pilates for Children

SOMATIC MOVEMENT COACH

Alison qualified as a Somatic Movement Coach in 2016 with Yoga teacher and Somatic Educator Lisa Petersen.

Alison is known for her accessible and welcoming approach to fitness, creating an environment where pupils learn their exercise principles correctly with enjoyment and fun.



Alison H instructs the following:
  • Pilates Intermediate (Level 2)
  • For those who have attended Pilates level 1 or 1-2 for a while (at least 15 classes), not for beginners.
     
    Not suitable if pregnant. If you have a regular yoga practice at Yoga Dublin and want to continue attending non ­prenatal class only some teachers permit students to attend when pregnant so please notify us when booking to check with the teacher.

  • Yoga 1
  • A creative mix of Hatha Yoga and mindful meditation leaving you feeling balanced, relaxed and lighter. This is a gentle flow yoga 1 class which is perfect for beginners, golden oldies, or people wanting to challenge themselves to slow down their practice. Some mindful meditation techniques are incorporated in to ease you into the week ahead in the most relaxing way! 

  • Gentle Pilates
  • Gentle Pilates is a perfect class for those who prefer a Pilates with a gentler pace. This class is for everyone including those who are slightly in more mature in years allowing more time to focus on improving body balance and strength.

    Price:
    €12 drop-in rate/ 6 classes €60
    Incl. in Intro Offer/ Monthly Membership

    **Wednesdays Gentle Pilates class is moving to Tuesdays from the first week in September - the first Tuesday class will be on Tuesday, 7th September.


 


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