Nikki

 
Nikki McNamara is STOTT trained Pilates instructor, NCHES Fitness Instructor and Reps Level 4 Personal Trainer. Additionally she is Pre/Post Natal Fitness Coach & Pre/Post Natal Pilates Instructor.
 
Nikki has been Personal Training, Teaching Pilates, Barre & Reformer for the past 8 years. She has a wealth of knowledge & experience that shines through in her classes.
 
Nikki is extremely passionate about health & fitness and loves nothing more than helping people lead healthy, active lives. She runs a successful pregnancy Health & Fitness blog and her aim is to educate, motivate & inspire Pregnant and new mums to lead a active, healthy life.


Nikki instructs the following:
  • Ballet Barre Workout
  • Our Ballet Barre Workout combines ballet inspired postures with elements from yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Benefits include improved posture, coordination and flexibility while toning your arms, stomach, hips, thighs and glutes.
     
    Who's this class suitable for?
    • Those with previous Yoga or Pilates experience.
    • Postnatal: It is recommended that you don't take up Ballet Barre classes until 12 weeks after the birth.
    • This class is not recommended for those who suffer from any type of knee issues.

    Prices for Ballet Barre:
    • €16 per class
    • €90 for a pack of 6 classes
    • Included in Introductory Offer/ Monthly Membership

  • Pilates Intermediate (Level 2)
  • For those who have attended Pilates level 1 or 1-2 for a while (at least 15 classes), not for beginners.
     
    Not suitable if pregnant. If you have a regular yoga practice at Yoga Dublin and want to continue attending non ­prenatal class only some teachers permit students to attend when pregnant so please notify us when booking to check with the teacher.

  • Pilates Beginner (Level 1)
  • The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind,which aims to promote a feeling of physical and mental well-being.Benefits include toning the stomach, buttocks, thighs, upper body. Increasing strength, flexibility, improving circulation and respiratory function. Boosting immune system, improving posture and lowering stress.


    Not suitable if pregnant.  If you have a regular yoga practice at Yoga Dublin and want to continue attending non ­prenatal class only some teachers permit students to attend when pregnant so please notify us when booking to check with the teacher.

 


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