Lydia

Hatha yoga teacher
Wellness coach and speaker
Face and skin yoga
Teacher trainer
Women health yoga therapist
Yoga therapist for children with additional needs
Pre-natal Yoga teacher
Post natal yoga teacher
Mum & baby yoga teacher
Kids yoga teacher
Active birth coach
Bowen therapist

Lydia did her first yoga class in the Himalayas when she was a little girl and loved it.

Yoga has been a life long pursuit, but to give her a greater understanding of how the body works, and why it sometimes doesn’t, Lydia has also trained as a Bowen therapist and completed a diploma in physiology and anatomy.
Having spent the last decade working with children and pregnant mums,she decided that working as a pre and post natal yoga teacher was the next step.

Lydia passionately believes that practicing yoga throughout your pregnancy and beyond, strengthens both the mind and body in preparation for labour, and paves the way for a more balanced and healthy life for you and your child.

More recently lydia has started sharing her love of health and wellness with people in the workplace, she gives wellness coaching workshops and classes within corporate settings. She has developed a yoga for your classroom series that she teaches in schools around the country to train primary school teachers how to deal with emotional and self regulatory issues in the classroom to make it a more friendly place for everyone.

Lydia has specialized in a lot of the more unique areas of yoga and has a love of yoga for the face and eyes. She wants to move away from the idea that the body and head are seperate entities and just as we exercise our body, so too, we should exercise our faces. She teaches yoga for your face and skin workshops and talks, which look at the health of your skin from without and within. In her regular yoga classes and workshops she like to focus on yoga for the organ body.

Lydia has recently launched a health and wellness podcast with her friend and health-food store owner Finn Murray that is set outside in areas of natural beauty around ireland.

If you have any queries for Lydia please get in touch;

lydisasse@yahoo.com or 0872521031
Instagram : @yogawithlydia
Facebook : @yogawithlydia
Twitter : @yogawithlydia



Lydia instructs the following:
  • Prenatal Yoga
  • Open to those who are completely new to Yoga as well as those who are experienced. Must be beyond 14 weeks and can continue up until the birth.
     
    Prebooking is essential.
     
    --
     
    What is Prenatal Yoga? 
    During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is prenatal yoga.

    Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility.

    It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.

    What Are The Benefits Of Prenatal Yoga?

    • Improved sleep
    • Reduced stress
    • Increased strength, flexibility and endurance
    • Decreased lower back pain
    • Decreased nausea
    • Decreased carpal tunnel syndrome
    • Decreased headaches
    • Reduced risk of preterm labor
    • Lowered risk of intrauterine growth restriction (condition that slows the baby’s growth)
    • In addition to the benefits listed, studies have found there is a relationship between prenatal yoga and the reduction of hypertension-related complications, as well as, improvement of fetal outcome.
    ---
     
    Prices:
    • Single Class €18
    • 6 Class Pass €100 (valid for 6 months) 
    Your insurance provider may contribute towards your pre/ postnatal yoga expenses. Check your policy for more details. Receipts can be issued for classes.

 


SIGN UP FOR OUR NEWSLETTER

icon-facebook     icon-twitter     icon-youtube-2     icon-yelp     icon-instagram     icon-app-store     icon-google-play

LOCATIONS

Ranelagh - 28a Dartmouth Road, Dublin 6

Dundrum - 4a Rockfield Central, Dublin 16

Legal & Copyright

© 2015 YOGA DUBLIN (Savasana & Glassilaun Limited) ALL RIGHTS RESERVED

 

SCHEDULE

YOUR CENTRE

MEMBERSHIPS

Booking

Ranelagh

CLASS PRICES

Workshops

Dundrum

         

Courses

Rathmines