Lena is a certified Stott Pilates Instructor and a yoga teacher. Lena has been practicing Pilates and Yoga for over 11 years. Former National swimming champion and a record holder she has been using Pilates and yoga as a part of her fitness regime for seven years. She believes that practising Pilates regularly can improve confidence and body image, develop core torso stability and back strength, release stress and get a better posture. Posture reflects thoughts, thoughts become the physical being. If posture and thought process are connected, then, in a sense, your thoughts are constantly sculpting your posture, changing your alignment. Working with clients she's been always amazed by the noticeable changes in them and not only from outside but also from inside! Lena’s classes are challenging and precise with an emphasis on breathing and flowing movement. Her energy and passion for exercise help people to achieve their goals and feel happy:-).
Lena is currently not instructing any classes.