Joanna Collins was born in Dublin and spent her youth training in London. Her yoga practice stems from a dance background namely classical ballet, contemporary and modern, so her teaching is rooted in an innate and precise sense of physicality. She began to train in India in 2004 where she spent 2 years experiencing yoga as a way of life. Her main practice there was in the Ashtanga Vinyasa tradition, practicing with V. Venkatesh (Atma Vikasa, Mysore) and V. Sheshadri (Mysore Mandala Shala). She gained a teacher training certificate in Yoga Education from Yoga Vidyha Dham Institution and then completed her teacher training in Los Angeles at the renowned Yoga Works studio in Santa Monica with her mentor Annie Carpenter www.Anniecarpenter.com
Joanna has been fortunate to study under many senior teachers including, Chuck Miller and Maty Ezraty, Erik Schiffman,Tias Little and David Swenson. In Dublin, Joanna has studied continuously with her teacher David Curtis and was apprentice to him on the Vinyasa Flow Teacher Training course in 2009.
Joanna is specifically drawn to the discipline of Vinyasa Flow Yoga because of the precise alignment and placement it demands on the body and its connection of breath with movement.
Now a mother of two, Joanna found how imperative her yoga practice was to her through the challenges of pregnancy and motherhood, and now also teaches both Pre and Postnatal Yoga and Mum and Baby Yoga.
Joanna instructs the following:
A creative mix of Hatha Yoga and mindful meditation leaving you feeling balanced, relaxed and lighter. This is a gentle flow yoga 1 class which is perfect for beginners, golden oldies, or people wanting to challenge themselves to slow down their practice. Some mindful meditation techniques are incorporated in to ease you into the week ahead in the most relaxing way!
This class is for you, if you are……
……….ready or curious to MOVE BEYOND LEVEL 1 or have PREVIOUS YOGA EXPERIENCE.
Level 1-2 is designed to take you deeper into your practice by introducing asanas which will challenge you equally on strength & flexibility, so you can discover true harmony in body & mind.
Each class combines a dynamic vinyasa practice with meditation, hands-on alignment, basic yoga philosophy, deep relaxation…and some good sounds!
As we suggest more challenging variations as your practice develops, this is a great place for you to laugh, play and grow in your own time.