Amelia

 
Amelia trained as a fitness instructor in Litton Lane and holds an NCEF (National Certificate in Exercise & Fitness). She is also a qualified Pilates Instructor with Bodyfirm in both Level 1 (beginner) and Level 2 (advanced) mat work.
 
She loves to teach a challenging class and her students will definitely feel it in all the right places the next day!

Amelia also teaches BarreConcept which she loves as it’s a cardio workout combining Pilates and overall body conditioning.

 



Amelia instructs the following:
  • Pilates 1
  • The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind,which aims to promote a feeling of physical and mental well-being.Benefits include toning the stomach, buttocks, thighs, upper body. Increasing strength, flexibility, improving circulation and respiratory function. Boosting immune system, improving posture and lowering stress.


    Not suitable if pregnant.  If you have a regular yoga practice at Yoga Dublin and want to continue attending non ­prenatal class only some teachers permit students to attend when pregnant so please notify us when booking to check with the teacher.

  • Pilates (Level 1-2)
  • Suitable for those who have attended Pilates 1 classes and improver students who want to further their practice. Not suitable for complete beginners. €16 Drop-in

  • Pilates Barre Fusion
  • This class combines elements of Pilates and Barre. Perfect if you are a lover of both classes.

  • Cardio Pilates
  •  
    Amp up your workout and increase the sweat factor! Combining cardio and the Pilates method to burn calories and develop muscles all at the same time . Strengthen and tone your abs, back, thighs and virtually every major muscle of your body with the help of this body skulpting class. Open to all levels.

  • Barre
  • Amp up your barre workout and increase the sweat factor! This is a fun, energetic, workout that fuses techniques from Ballet, Pilates, and Yoga that will tone, define and chisel the whole body. Skulpt barre is the perfect combination of strength and flexibility with an added high intensity cardiovascular element utilizing the barre.

    Open to all levels!


 


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