"Elaine discovered yoga in UCD in 2004 while studying Social Work and playing sports. The physical and mental benefits were evident and yoga became effective self-care for working in the helping profession. She has a background in Anxiety Management and Mindfulness groups in her job. She has been practicing Ashtanga since college and discovered Anusara in 2008. This deepened her practice to the point where she wanted to learn more. She completed her Diploma in Yoga Teacher Training this year with Yogacampus at The Life Centre in London while practicing in YDS. She has studied with Bridget Woods Kramer, Sienna Sherman, Betsy Downing, Richard Freeman and Judith Hanson Lasater. Elaine teaches Hatha Flow and Ashtanga with a strong emphasis on honoring the Self."
Elaine H is currently not instructing any classes.