Olwyn

Olwyn discovered Yoga in 1997 the first class she ever took was a Rocket Yoga class at It’s Yoga in San Francisco with Larry Schultz they were still calling the class Ashtanga Vinyasa at the time. Although finding herself in an advanced class meant falling over even in basic standing poses she knew she had found what she was looking for.
Years of traveling the world followed; finding the best classes she could, she finally settled on a teacher training in India in 2004. The opportunity to live for a month in an Ashram was too tempting and so worthwhile. Moving on from there she continued her studies in New York with Shiva Rea, more at Jivamukti, back to India again and again and continued to emerge herself in many styles from Ashtanga, Vinyasa, Shadow, Anusara until now 20+ years later offering a style that brings out the best in all she has learnt. She still sees herself and probably always will as a student first. The seat of the teacher is not something she ever does or ever will take for granted.

Classes are always strong but safe encouraging students to bring out the best of themselves.



Olwyn instructs the following:
  • Yoga 1-2
  • This class is for you, if you are……
    ……….ready or curious to MOVE BEYOND LEVEL 1 or have PREVIOUS YOGA EXPERIENCE.

    Level 1-2 is designed to take you deeper into your practice by introducing asanas which will challenge you equally on strength & flexibility, so you can discover true harmony in body & mind.

    Each class combines a dynamic vinyasa practice with meditation, hands-on alignment, basic yoga philosophy, deep relaxation…and some good sounds!

    As we suggest more challenging variations as your practice develops, this is a great place for you to laugh, play and grow in your own time.


  • Yoga 1
  • A creative mix of Hatha Yoga and mindful meditation leaving you feeling balanced, relaxed and lighter. This is a gentle flow yoga 1 class which is perfect for beginners, golden oldies, or people wanting to challenge themselves to slow down their practice. Some mindful meditation techniques are incorporated in to ease you into the week ahead in the most relaxing way! 

  • Dynamic Yoga Flow
  • Expect a balance between physical postures, dynamic movements, breathing exercises and elements of relaxation to leave you feeling refreshed and invigorated. Our classes are fun and challenging. Each class is individually sequenced by the teacher, adapting to the needs of the class. They will contain varying sequences and poses to keep the body challenged, yet will have enough familiarity to aid progression. Leave our classes lighter, energised, refocused and ready for the rest of your day.
     
    Prices:
    • Single Class €16
    • Included in our Class Packs/ Unlimited Class Pass Options
    http://yogadublin.com/class-prices 

  • Hot Yoga 2
  • Our hot classes go up 34 degrees, enough to experience all the benefits of a hot yoga class without being overly intense. Within this class the postures are linked in a seamless manner, creating a natural flow of movement linked with breath. Flow will provide cardiovascular benefits, as well as muscle-strengthening and stamina-building. Each class will offer different content that challenges you mentally and physically.

  • Warm Yoga 1
  • Though still a heated class, we drop the temperature to 28 degrees in this class to allow for beginners or those new to Hot Yoga to become accustomed to the heat. This is a good choice for beginners or if you like a slower class. Yoga 1 is a slower-paced flow class geared towards those new to yoga or preferring a slightly gentler class. Time is spent breaking down sun salutations and other poses fundamental to a Yoga practice. Props and modifications offered for proper alignment and ease in the postures. The teacher will guide you through a unique combination of standing and floor postures that will challenge balance, strength and flexibility.

  • Yoga 1-2
  • Level 1-2 classes are for those with some experience of yoga – intermediate and more challenging poses are introduced but variations and modifications will be offered. If you are looking to move beyond your level 1 class, this is for you!

    Prices:
    Single Class €16
    Included in Unlimited Class Passes/ Class Packs
    http://yogadublin.com/class-prices


  • Yoga 1-2
  • Level 1-2 classes are for those with some experience of yoga – intermediate and more challenging poses are introduced but variations and modifications will be offered. If you are looking to move beyond your level 1 class, this is for you!

    Prices:
    Single Class €16
    Included in Unlimited Class Passes/ Class Packs
    http://yogadublin.com/class-prices


 


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