Rosie Begley RYT teaches Vinyasa Flow; completed her training as a Vinyasa Flow Teacher with Dave Curtis in 2010 at Yoga Dublin Studios.
She has been practicing Yoga for the past 10 Years. Her interest in becoming a teacher derived from her travels to India in 2004. She believes that yoga is a passion, uniting breath and postures to achieve balance and well-being. She believes that yoga is a lifetime of learning and is constantly continuing her yoga education by attending workshops, trainings and retreats continuously improving her classes.
In addition to teaching Yoga, she is a certified Reflexologist from The Academy of Reflexology, Limerick. Catch her enthusiasm for all types of yoga, music and dancing.
Rosie instructs the following:
Vinyasa Flow 1
A flowing style of yoga, co-ordinating breath and movement to give strength and refinement.
Level 1 classes are open to complete beginners, those in the initial stages of yoga practice or those seeking a gentler asana session.
Vinyasa flow classes can either be slow flow or dynamic flow –please check the teacher bio for more details.Prices:
- €16 for a single class
- Included in Unlimited Class Passes/ Class Packs
This class is for you, if you are……
……….ready or curious to MOVE BEYOND LEVEL 1 or have PREVIOUS YOGA EXPERIENCE.
Level 1-2 is designed to take you deeper into your practice by introducing asanas which will challenge you equally on strength & flexibility, so you can discover true harmony in body & mind.
Each class combines a dynamic vinyasa practice with meditation, hands-on alignment, basic yoga philosophy, deep relaxation…and some good sounds!
As we suggest more challenging variations as your practice develops, this is a great place for you to laugh, play and grow in your own time.
Suitable for beginners and for those with some yoga experience